Strength training past 50
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Strength Training Past 50
Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, ke
Více informacíKettlebell Strength Training Anatomy
Kettlebell Strength Training Anatomy provides you with an inside look at kettlebell training. With 50 exercises and over 100 full-color anatomical ill
Více informacíStrength Training Anatomy Workout
Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures. This title includes pro
Více informací13 Things Mentally Strong People Don´t Do : Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success - Amy Morin
<p>Kick bad mental habits and toughen yourself up.--Inc. Master your mental strength--revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do w...
Více informacíThe Science and Technology of Cement and other Hydraulic Binders
One can only have an appreciation of the current state of concrete research by having detailed knowledge from the past. In this comprehensive new book, the design of Portland Cement composition is explained using the ideas and formulae of earlier scientists. The author then goes on to discuss in detail the calculation of proportions of different cement phases formed durin...
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