Anatomy a strength training
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Anatomy a Strength Training
Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic requirement for good health and total physical stre
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Strength Training Anatomy
The fourth edition of Strength Training Anatomy offers the most compelling artwork ever applied to a strength training resource. Packed with over 700
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Strength Training Anatomy for Athletes
Strength Training Anatomy for Athletes offers a wide variety of exercises for athletes who want to get stronger for their sport. Covering warm-up, rec
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Strength Training Anatomy Workout III
Books by best-selling author Fr d ric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an a
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Kettlebell Strength Training Anatomy
Kettlebell Strength Training Anatomy provides you with an inside look at kettlebell training. With 50 exercises and over 100 full-color anatomical ill
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Bodyweight Strength Training Anatomy
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in
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Strength Training Anatomy Workout
Provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. This title focuses on the more elaborate techniques th
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Anatomy for Strength and Fitness Training
This book provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each m
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Strength Training Anatomy Workout
Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures. This title includes pro
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Delavier's Core Training Anatomy
A guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing condition
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Strength Training
Increase muscle mass and improve performance. The National Strength and Conditioning Association (NSCA) provides science-based techniques, programs, a
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Delavier's Women's Strength Training Anatomy Workouts
Best-selling author Frédéric Delavier introduces 49 programs for sculpting every region of the body. Featuring 157 exercises targeted to the back, s
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Tennis Anatomy
See your tennis training in a brand new light. Tennis Anatomy, 2nd Edition shows you how to dominate the court by increasing your strength, speed and
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Functional Training Anatomy
Functional Training Anatomy covers all aspects of how to build a purposeful, effective, and efficient training program that develops the power, streng
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Strength Training for Basketball
Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forw
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Strength Training for Soccer
Strength Training for Soccer will help you create a soccer-specific resistance training program to help athletes at each position—goalkeepers, defend
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Strength Training for Baseball
Strength Training for Baseball will help you create a baseball-specific resistance training program to help athletes at each position—pitchers, catch
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Strength Training for Fat Loss
As a leader in the fitness industry, Nick Tumminello offers a plan for losing fat with ready-to-use programs that use the three Cs of metabolic streng
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Stretching Anatomy
Stretching Anatomy, Third Edition, is a visual guide to stretches for improving range of motion, muscular strength, stamina, posture, and flexibility.
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Plyometric Anatomy
Plyometric Anatomy presents advanced drills and a variety of progressions that will help you maximize strength, power, speed, and agility. Highly deta
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Plyometric Anatomy
Plyometric Anatomy details advanced drills and a variety of progression variations required to maximize strength, power, speed, and agility over time. Highly detailed anatomical art accompanies all exercises to illustrate muscle activation and interaction throughout each drill.
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101 Strength Training Workouts a Strategies
"Build stronger, bigger, more functional muscles with time-tested workouts and programs"--P. [4] of cover.
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Tennis Anatomy Human Kinetics Publishers
See your tennis training in a brand new light. Tennis Anatomy, 2nd Edition shows you how to dominate the court by increasing your strength, speed and agility. By emphasising a movement based approach to conditioning, this new second edition offers over 75 exercises designed to maximise explosive power and meet the physical demands of the game....
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Complete Guide to Strength Training Methods
The Complete Guide to Strength Training Methods is a unique compilation of more than 230 training techniques that will drive you toward your goals and
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Essentials of Strength Training and Conditioning
This comprehensive resource explains the key theories, concepts and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance.The scope and content have been updated to convey the knowledge, skills and abilities required of a strength and conditioning professional.
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Anatomy for Runners
With training tips, exercises, and injury remedies, this is a book that every runner and coach should..
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Essentials of Strength Training and Conditioning - G.Gregory Haff
<p>Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource explains the key theories, concepts and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content have been...
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Applied Anatomy for the FRCA
A sound level of knowledge in anatomy is an important curriculum requirement in anaesthetic training. FRCA trainees are heavily judged on relevant ana
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Big a Bold: Strength Training for the Plus-Size Woman
Big a Bold: Strength Training for the Plus-Size Woman explains how plus-size women can get started with strength training and reach progressive goals.
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Climbing Bible: Practical Exercises, Technique and strength training for climbing Vertebrate Publishing Ltd
The Climbing Bible: Practical Exercises by Martin Mobraten and Stian Christophersen is a collection of exercises designed for developing technique and strength for climbing. It is illustrated with over 200 photos, and features insights from the authors and other top climbers. Also included is a section for children and young climbers....
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Essentials of Obstacle Race Training
A comprehensive training manual that prepares athletes for the demands of obstacle course racing. From grip strength to balance, exercises and workout
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Training and Conditioning for Judo
A comprehensive, yet practical, program designed for judoka and mixed martial artists to achieve the strength, power, agility, quickness, and enduranc
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High-Performance Training for Sports Human Kinetics Publishers
High-Performance Training for Sports, Second Edition, presents effective athlete conditioning protocols and programs from the most respected international strength and conditioning specialists and sport physiotherapists. Ă‚...
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Calisthenics a Mobility
Calisthenics and mobility training are proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises pro
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Muscle
An entertaining illustrated deep dive into muscle, from the discovery of human anatomy to the latest science of strength training
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Posture and Performance
A practical and comprehensive riding and training guide through the understanding of how anatomy can affect performance which includes practical tips
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Science of Sport: Swimming
A guide for swimming training through the application of physiological, biomechanical, psychological, strength and conditioning, nutritional and injur
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DIN EN ISO 20957-4:2017-03 1.3.2017
Platná norma DIN EN ISO 20957-4:2017-03 Stationary training equipment - Part 4: Strength training benches, additional specific safety requirements and test methods.(Stacionární tréninková zařízení - Část 4: Posilovací lavice, další specifické bezpečnostní požadavky a metody zkoušení.)
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BS EN 957-2:1997 15.3.1997
Neplatná norma BS EN 957-2:1997 Stationary training equipment. Strength training equipment. Additional specific safety requirements and test methods.(Stacionární tréninková zařízení - Část 2: Posilovací tréninková zařízení, další specifické bezpečnostní požadavky a zkušební metody )
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BS EN 957-4:1997 15.3.1997
Neplatná norma BS EN 957-4:1997 Stationary training equipment. Strength training benches. Additional specific safety requirements and test methods.(Stacionární tréninková zařízení - Část 4: Posilovací lavice, další specifické bezpečnostní požadavky a zkušební metody )
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BS EN 957-4:2006+A1:2010 31.7.2006
Neplatná norma BS EN 957-4:2006+A1:2010 Stationary training equipment. Strength training benches, additional specific safety requirements and test methods.(Stacionární tréninková zařízení - Část 4: Posilovací lavice, další specifické bezpečnostní požadavky a zkušební metody )
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DIN EN 957-2:1996-08 1.8.1996
Neplatná norma DIN EN 957-2:1996-08 Stationary training equipment - Part 2: Strength training equipment, additional specific safety requirements and test methods.(Stacionární tréninková zařízení - Část 2: Posilovací tréninková zařízení, další specifické bezpečnostní požadavky a zkušební metody.)
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BS EN 957-2:2003 28.7.2004
Platná norma BS EN 957-2:2003 Stationary training equipment. Strength training equipment,additional specific safety requirements and test methods.(Stacionární tréninková zařízení - Část 2: Posilovací tréninková zařízení, další specifické bezpečnostní požadavky a zkušební metody )
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BS EN ISO 20957-4:2016 31.12.2016
Platná norma BS EN ISO 20957-4:2016 Stationary training equipment. Strength training benches, additional specific safety requirements and test methods.(Stacionární tréninková zařízení - Část 4: Posilovací lavice, další specifické bezpečnostní požadavky a metody zkoušení )
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DIN EN 957-2:2003-09 1.9.2003
Platná norma DIN EN 957-2:2003-09 Stationary training equipment - Part 2: Strength training equipment, additional specific safety requirements and test methods.(Stacionární tréninková zařízení - Část 2: Posilovací tréninková zařízení, další specifické bezpečnostní požadavky a zkušební metody.)
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UNE-EN 957-2:2003 26.9.2003
Platná norma UNE-EN 957-2:2003 STATIONARY TRAINING EQUIPMENT - PART 2: STRENGTH TRAINING EQUIPMENT, ADDITIONAL SPECIFIC SAFETY REQUIREMENTS AND TEST METHODS(Stacionární tréninková zařízení - Část 2: Posilovací tréninková zařízení, další specifické bezpečnostní požadavky a zkušební metody.)
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GOST R 56442-2015 1.7.2016
Platná norma GOST R 56442-2015 Strength training equipment. Exercise bicycles with a fixed wheel or without freewheel. Additional specific safety requirements and test methods
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High-Powered Plyometrics
A guide to explosive power training for athletes, coaches and strength and conditioning experts. Exploring the principles of high-intensity plyometric
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IronFit Secrets for Half Iron-Distance Triathlon Success
From the world renowned endurance sports coaches and authors of Be IronFit and IronFit Strength Training and Nutrition for Endurance Athletes, a book
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UNE-EN ISO 20957-4:2017 25.10.2017
Platná norma UNE-EN ISO 20957-4:2017 STATIONARY TRAINING EQUIPMENT - PART 4: STRENGTH TRAINING BENCHES, ADDITIONAL SPECIFIC SAFETY REQUIREMENTS AND TEST METHODS (ISO 20957-4:2016)(Stacionární tréninková zařízení - Část 4: Posilovací lavice, další specifické bezpečnostní požadavky a metody zkoušení.)
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The Art of War - Tzu Sun
Anotace: Conflict is an inevitable part of life, according to this ancient Chinese classic of strategy, but everything necessary to deal with conflict wisely, honorably, victoriously, is already present within us. Compiled more than two thousand years ago by a mysterious warrior-philosopher, The Art of War is still perhaps the most prestigious and influential book of str...
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The Art of War, 1. vydání - Sun Tzu
<p>Conflict is an inevitable part of life, according to this ancient Chinese classic of strategy, but everything necessary to deal with conflict wisely, honorably, victoriously, is already present within us. Compiled more than two thousand years ago by a mysterious warrior-philosopher, The Art of War is still perhaps the most prestigious and influential book of stra...
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DC Comics Socha Mera 73 cm
Another character who owns magical power to control water and a supporting role to her husband, Aquaman, is the Queen of the Sea, Mera. \n\nPrime 1 Studio is proud to introduce the splendid and dynamic Atlantean, MMDC-33: Mera from DC Comics. She has a distinct ability to create hard water objects, as well as superhuman physical strength and ability to adjust underwater e...
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Core trénink
CORE STRENGTH TRAINING je nejmodernější speciální metoda určená pro posílení středu těla. Ve středu těla jsou iniciovány všechny pohyby a nachází se zde těžiště těla. Pevný střed těla je potřebný pro zvládnutí nejen pohybů dynamických, ale i statických, při kterých se organismus nepohybuje vůči podložce. Právě k takovým cvičením patří posilování. Pevný střed těla podporuj...
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Core trénink: Kompletní rádce pro muže i ženy (978-80-7391-254-3)
Kniha - 224 stran, česky, polotuhá flexo CORE STRENGTH TRAINING je nejmodernější speciální metoda určená pro posílení středu těla. Ve středu těla jsou iniciovány všechny pohyby a nachází se zde těžiště těla. Pevný střed těla je potřebný pro zvládnutí nejen pohybů dynamických, ale i statických, při kterých se organismus nepohybuje vůči podložce. Právě k takovým cvičení...
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Core trénink
CORE STRENGTH TRAINING je nejmodernější speciální metoda určená pro posílení středu těla. Ve středu těla jsou iniciovány všechny pohyby a nachází se zde těžiště těla. Pevný střed těla je potřebný pro zvládnutí nejen pohybů dynamických, ale i statických, při kterých se organismus nepohybuje vůči podložce. Právě k takovým cvičením patří posilování. Pevný střed těla podporuj...
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13 Things Mentally Strong People Don´t Do : Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success - Amy Morin
<p>Kick bad mental habits and toughen yourself up.--Inc. Master your mental strength--revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do w...
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Core trénink - Více než 150 cviků pro tvarování těla, 2. vydání
<p></p><p> CORE STRENGTH TRAINING je nejmodernější speciální metoda určená pro posílení středu těla. Ve středu těla jsou iniciovány všechny pohyby a nachází se zde těžiště těla. Pevný střed těla je potřebný pro zvládnutí nejen pohybů dynamických, ale i statických, při kterých se organismus nepohybuje vůči podložce. Právě k takovým cvičením patří posilov...
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navi2coach navi2coach - nová navigace ANT+
navi2move - jeden z nejmenších a nejlehčích navigačních systémů na trhu. • Pouze 50g!• Velký přehledný displej 30 x 29mm• Unikátní „arrow concept“ – navigace pomocí šipek• Možnost uložit až 100 000 orientačních bodů• Mnoho dalších funkcí – kompas, cyklocomputer, výškoměr,…• Ideální pro „GEOCACHING“training performanceThe workout function guides the athlete through every t...
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Dragon Ball Z 4 - Toriyama Akira
Anotace: Sci-Fi martial arts action!After years of training and adventure, Goku has become Earth`s ultimate warrior. And his son, Gohan, shows even greater promise. But the stakes are increasing as even deadlier enemies threaten the planet. DRAGON BALL Z is the ultimate science fiction-martial arts manga.With the mighty Kaio-ken amplifying his strength, Goku fights Veget...
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