Complete cbt guide for anxiety
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Complete CBT Guide for Anxiety
Market-leading self-help guide on anxiety disorders written by the leading UK CBT specialists
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Complete CBT Guide for Depression and Low Mood
A comprehensive self-help guide for people with depression and low mood that also gives invaluable advice for families and other supporters
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Transdiagnostic Multiplex CBT for Muslim Cultural Groups
This concise manual provides mental health professionals with a practical guide to delivering culturally adapted therapy to treat anxiety and mood dis
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Transcultural Cognitive Behaviour Therapy for Anxiety and Depression
Transcultural Cognitive Behaviour Therapy for Anxiety and Depression is a practical and accessible guide, drawing on current research in CBT and clini
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Owning it: Your Bullsh*t-Free Guide to Living with Anxiety
For those facing the same struggle, Caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet a
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Complete Guide to Getting a Job for People with Asperger's Syndrome
Finding a job is a confusing and anxiety-provoking process for many individuals with Asperger's Syndrome. This practical â€how-to†guide describe
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Free from Panic
Co-authored by clinicians specialising in anxiety, this guide for teens struggling with panic symptoms or panic disorder uses strategies from CBT, ACT
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Neal's Yard Remedies Mental Wellness: A Holistic Approach To Mental Health And Healing. - Pat Thomas
<p>An expertly curated collection of natural and therapeutic approaches to boost everyday mental wellness and extra support when you need it the most.This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental well-being. You'll learn how to boost and holistically balance your mental state using natural re...
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Good Inside
“This book is for any parent who has ever struggled under the substantial weight of caregiving—which is to say, all of us. Good Inside is not only a wise and practical guide to raising resilient, emotionally healthy kids, it’s also a supportive resource for overwhelmed parents who need more compassion and less stress. Dr. Becky is the smart, thoughtful, in-the-trenches pa...
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