Eating well for optimum health
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Eating Well For Optimum Health
* How to eat well for optimum health - bestselling author Dr Weil has the answers.
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Food for Life: Your Guide to the New Science of Eating Well - Tim Spector
‘Life-changing' DAVINA McCALL'A must-read' DR RUPY AUJLA'Fascinating' NIGELLA LAWSON**AS SEEN ON THE ONE SHOW**Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed ...
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Perfect Daughters
This new edition of Perfect Daughters, a pivotal book in the ACoA movement, identifies what differentiates the adult daughters of alcoholics from other women. When this groundbreaking book first appeared over ten years ago, Dr. Ackerman identified behavior patterns shared by daughters of alcoholics. Adult daughters of alcoholics-"perfect daughters" -operate from a base of...
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Feeding the Future - Clean Eating for Children & Families - Tali Shine
Delicious, clean, and nutritious dishes for the whole family More than 70 easy-to-follow recipes for breakfast, lunch, and dinner <p> </p> <p style="text-align:justify;">Feeding the Future is filled with inspiring, creative recipes that all family members—from those aged two to grown-up “kidults”—will love and enjoy. These recipes are clean,...
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Sustainable Diet
A diet book that focuses on eating well for our future health and for the future of the planet.
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The Official MIND Diet
From the creator of the MIND diet and author of Diet for the MIND, the definitive guide to eating for fitness, optimum cognitive health, and longevity
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Light Your Life
Discover how quality light can enhance your life for optimum health and well-being and help you truly thrive.
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Vegan in 15
Live well and feel great - go vegan in 15... Full of flavour and character, and containing all the nutrients you need for optimum health, Kate Ford's
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Eat Wise by Reading Your Eyes
Are you tired of diets that promise miracles but don't work? It's time to embark on an intelligent voyage into nutrition. Eat Wise by Reading Your Eyes is your new beginning. Frank Navratil, BSc. N.D., world-renowned author, iridologist, naturopath and clinical nutritionist brings his many years of resea...
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Why We Sleep : The New Science of Sleep and Dreams - Matthew Walker
<p>THE TOP TEN SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017'Vital ... a life-raft' Guardian'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times'It had a powerful effect on me' Observer'I urge you all to read this book' Times Higher Educat...
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The Diet Myth: The Real Science Behind What We Eat (1474619304)
Kniha - autor Tim Spector, 336 stran, anglicky, brožovaná bez přebalu matná From the author of Identically Different comes a new look at nutritional health, showing us that breakthrough research on microbiomes - the microbes in our stomachs - could hold the key to healthy, balanced diets. What should we eat? It's a simple and fundamental question that still bewilders u...
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Tuscany & Umbria - turistický průvodce
Practical travel guide to Tuscany & Umbria with a free eBook featuring points-of-interest structured lists of all sights and off-the-beaten-track treasures, with detailed colour-coded maps, practical details about what to see and to do in Tuscany & Umbria, how to get there and around, pre-departure information, as well as top time-saving tips, like a visual list of things...
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