Free yourself from anxiety
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Free Yourself from Death Anxiety
Drawing on CBT, this self-help guide helps you to understand how death anxiety develops and provides guidance on how to challenge unhelpful thoughts a
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Freedom From Anxiety
You might have tried many times to beat your anxious thoughts but they return again and again. Paul McKenna will show you how to free yourself from an
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Free Yourself from Emetophobia
Drawing on CBT and ERP, this self-help guide provides the tools needed to better understand and overcome emetophobia. It addresses key causes, offers
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Break Free from Maternal Anxiety
Severe anxiety affects many women during pregnancy and after birth. This book will help you understand anxiety and guide your recovery using easy-to-f
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Comparison Cure
The world's first comparison coach reveals how to free yourself from social anxiety and the pressures of perfectionism
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Anxiety Happens
Break free from anxiety-once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide of
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Unwinding Anxiety
Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based
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Overcoming Anxiety
Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to
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No More Good Girl: Overcome Anxiety, Dump the Guilt and Free Yourself
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How to Heal Yourself from Anxiety When No One Else Can
This remarkable book is full of hands-on tips and techniques that illustrate one profound truth: healing from anxiety is possible
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Anxiety Happens Journal
It's time to claim your calm! Break free from anxiety with this guided daily journal-from the authors of Anxiety Happens.
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Anxiety Skills Workbook
With this easy-to-use guide, readers will learn to break free from worry and startfocusing on living the life they want.
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Feed Yourself
Dietitian and nutrition therapist Leslie Schilling wants to help you free yourself from a diet-obsessed culture and live out your purpose, which isn't
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Free from Panic
Co-authored by clinicians specialising in anxiety, this guide for teens struggling with panic symptoms or panic disorder uses strategies from CBT, ACT
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Anxiety Survival Guide for Teens
Do you have problems with anxiety? The Anxious Teen Survival Guide is a much-needed, go-to guide to help you finally break free from the worry and rum
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F**k Plastic: 101 ways to free yourself from plastic and save the world
Anotace: Is the thought of the 51 trillion pieces of plastic in our oceans keeping you up at night? Don't panic! The war on plastic has begun and you can help! In this book you'll find 101 little things you as an individual can do to avoid single-use plastics and help save the world. <br> Governments, brands and corporations around the globe are on the ca...
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F**k Plastic: 101 ways to free yourself from plastic and save the world
Is the thought of the 51 trillion pieces of plastic in our oceans keeping you up at night? Don't panic!
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Owning it: Your Bullsh*t-Free Guide to Living with Anxiety
For those facing the same struggle, Caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet a
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F**k Plastic : 101 ways to free yourself from plastic and save the world - F Team The
<p>Is the thought of the 51 trillion pieces of plastic in our oceans keeping you up at night? Don't panic! The war on plastic has begun and you can help! In this book you'll find 101 little things you as an individual can do to avoid single-use plastics and help save the world. <br /> Governments, brands and corporations around the globe are on the case to sol...
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Win at Work and Succeed at Life - 5 Principles to Free Yourself from the Cult of Overwork
New York Times bestselling author offers a manifesto for work-life balance. His proven, practical plan will equip you with a clear action plan to recl
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The Dialectical Behaviour Therapy Skills Workbook for Anxiety
Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
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The Courage To Be Disliked : How to free yourself, change your life and achieve real happiness - Ichiro Kishimi
<p>The Courage To Be Disliked The Japanese phenomenon that teaches us the simple yet profound lessons required to liberate our real selves and find lasting happiness.The Courage to be Disliked shows you how to unlock the power within yourself to become your best and truest self, change your future and find lasting happiness. Using the theories of Alfred Adler, one o...
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Free-Range Freddy
A brilliantly funny different rhyming story about being yourself and living life to the full, from award-winning author Rachel Bright, illustrated in
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Be Stress Free and Color
Be Stress Free and Color is a guided coloring book designed for adults who need some stress relief. Let the anxiety melt away and immerse yourself
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Free Life Fantasy Online: Immortal Princess (Light Novel) Vol. 2
Lose yourself in a new world of ghoulish adventure in this fantasy gaming tale! (And don't miss the manga adaptation, also from Seven Seas!)
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Free Life Fantasy Online: Immortal Princess (Light Novel) Vol. 1
Lose yourself in a new world of ghoulish adventure in this fantasy gaming tale! (And don't miss the manga adaptation, also from Seven Seas!)
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Free Life Fantasy Online: Immortal Princess (Manga) Vol. 6
Lose yourself in a new world of ghoulish adventure in this fantasy gaming tale! (And donÂ’t miss the original light novels, also from Seven Seas!)
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Goddess Awakening: RISE Woman: Spiritual Revelation - You are 3 Feet from GOLD
"Goddess Awakening, RISE Woman"'Transformative Thought for today. NOW is the time to AWAKEN. NOW is the time to set yourself Free. Now is the time RISE Woman - MAKE IT AN EMERGENCY 'A NEW AGE Goddess Rise Awakening to her inner Wonder, to collectively coll
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Yoga Wise
Free yourself from the past, embrace unconditional love for yourself and others, and live as your authentic Self with this book's yoga teachings.
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Happy Days
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful and free from fear? You can - and G
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Escape Into Cottagecore
Find happiness in the natural world, be fully present where you are and free yourself from the expectations of others.
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Burnout - Sophie Kinsella
The irresistible new romantic comedy from the number one bestselling author. Discover the joy that awaits when you set yourself free...
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Lone Ranger and Tonto Meet Buddha
Reveals how to use masks, meditation, and improvisation to free yourself from overthinking, self-doubt, and fixed ideas of who you think you are
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Who's Pulling Your Strings?: How to Break the Cycle of Manipulation and Regain Control of Your Life
Offers a program to free yourself from manipulators - people who control through emotional manipulation, insults, and mind games. This book helps you
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Digital Minimalism : Choosing a Focused Life in a Noisy World, 1. vydání - Cal Newport
<p>Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of endless video calls? In this timely book, professor Cal Newport shows us how to pair back digital distractions and live a more meaningful life with less technology. By following a 'digital declutter' process, you'll le...
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Kniha Body
Ultimate strategies to prevent pain and fuel your body to its fullest health potential. ‘James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the years’ David Beckham Simple techniques and strategies to HEAL From stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, inte...
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Body: Simple techniques and strategies to heal, reset and restore - James Davies
<p>Ultimate strategies to prevent pain and fuel your body to its fullest health potential. ‘James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the years’ David Beckham Simple techniques and strategies to HEAL From stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. ...
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Why Has Nobody Told Me This Before?
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs.Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what...
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Body: Simple techniques and strategies to heal, reset and restore - Davies James
Anotace: Ultimate strategies to prevent pain and fuel your body to its fullest health potential.`James is incredible - he has played a huge role in helping me manage my fitness and recover from injury over the years´ David BeckhamSimple techniques and strategies toHEALFrom stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, i...
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Finding Audrey - Sophie Kinsella
Anotace: From the bestselling author of the Shopaholic series comes a story of humour, heart and heartache. Finding Audrey is Sophie Kinsella´s first novel for teens, sure to appeal to her legions of adult and young adult fans all over the world. Audrey can't leave the house. she can't even take off her dark glasses inside the house. Then her brother's friend Linus stu...
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Kupy sobi toj dovbanyj buket
Brutally honest, often hilarious, hard-won lessons in learning to love and care for yourself from a former vice president at Comedy Central who was called “ahead of her time” by Jordan Peele “You’re going to want Tara Schuster to become your new best friend.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “Compelling, persuasive, and useful no matter where...
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Why Has Nobody Told Me This Before? - Smith Julie
Anotace: Pre-order your copy of Why Has Nobody Told Me This Before?Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life`s ups and downs.Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie`s simple but expert advice and po...
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Netgear Nighthawk M6 5G WiFi 6 Mobile Hotspot Router
Netgear Nighthawk M6 5G WiFi 6 Mobile Hotspot Router Bring first-class WiFi anywhere with the ultimate travel companion. Get blazing-fast 5G speeds up to 2.5Gbps for business trips, family vacations, and more. Unlocked device certified with AT&T and T-Mobile, and compatible with GoogleFi. You pick the carrier, SIM card, and data plan that fits your needs. Switch at any t...
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Feel Good 101 : The Outsiders´ Guide to a Happier Life - Blackery Emma
Anotace: The Sunday Times BestsellerTHIS BOOK WON`T CHANGE YOUR LIFEBut it might just help you change it yourselfOnly you can take the steps you need to help yourself become the strong, independent, fearless person you dream of being. It took me a long time - and a lot of real lows, excruciating heartaches and countless mistakes - to get there. The sole purpose of this b...
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Feel Good 101 : The Outsiders´ Guide to a Happier Life - Emma Blackery
<p>The Sunday Times BestsellerTHIS BOOK WON'T CHANGE YOUR LIFEBut it might just help you change it yourselfOnly you can take the steps you need to help yourself become the strong, independent, fearless person you dream of being. It took me a long time - and a lot of real lows, excruciating heartaches and countless mistakes - to get there. The sole purpose of this bo...
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Loving Him without Losing You
Are you a Disappearing Woman? "Beverly Engel has identified a widespread problem and provided women with wise guidelines for bursting through it. She writes with compassion and insight. If you think you are a Disappearing Woman, you will drink in this book as if it were a health-giving elixir. It is!"-Susan Page, author of How One of You Can Bring the Two of You Together...
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Mirror's Edge (PC) DIGITAL
In a city where information is heavily monitored, agile couriers called Runners transport sensitive data away from prying eyes. In this seemingly utopian paradise, a crime has been committed, your sister has been framed and now you are being hunted. You are a Runner called Faith and this innovative first-person action-adventure is your story. Mirror's Edge™ delivers...
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Mirror's Edge (PC) DIGITAL (PC)
In a city where information is heavily monitored, agile couriers called Runners transport sensitive data away from prying eyes. In this seemingly utopian paradise, a crime has been committed, your sister has been framed and now you are being hunted. You are a Runner called Faith and this innovative first-person action-adventure is your story.Mirror's Edge™ ...
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As Far as You´ll Take Me - Stamper Phil
Anotace: From the break-out author of The Gravity of Us comes a heartfelt coming-of-age story about finding your chosen people. Perfect for fans of Becky Albertalli Marty arrives in London with nothing but his oboe and some savings from his summer job, but he's excited to start his new life--where he's no longer the closeted, shy kid who slips under the radar a...
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As Far as You'll Take Me
From the break-out author of The Gravity of Us comes a heartfelt coming-of-age story about finding your chosen people. Perfect for fans of Becky AlbertalliMarty arrives in London with nothing but his oboe and some savings from his summer job, but he's excited to start his new life--where he's no longer the closeted, shy kid who slips under the radar and is free to explore...
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As Far as You´ll Take Me - Phil Stamper
<p>From the break-out author of The Gravity of Us comes a heartfelt coming-of-age story about finding your chosen people. Perfect for fans of Becky AlbertalliMarty arrives in London with nothing but his oboe and some savings from his summer job, but he's excited to start his new life--where he's no longer the closeted, shy kid who slips under the radar and is free t...
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Surrounded by Narcissists - Thomas Erikson
<p>From the Sunday Times bestselling author of Surrounded by Idiots Are you overshadowed by the narcissists in your life? Are you worn out by their constant demands for attention, their absolute belief they are right (even when clearly they are not), their determination to do what they want (regardless of impact), and their baffling need to control everyone and eve...
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Rich Forever: What They Didn’t Teach You about Money, Finance and Investments in School - Bianca Miller-Cole
<p>We all want financial freedom. But we also know just how much pressure the subject of money exerts on us, and many of us feel our personal finances are out of control. But that's not surprising - after all, no-one ever explained how to manage money properly - or if they did, we didn't listen.If a head-in-the-sand approach to personal finance ever worked, it doesn...
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The Greatest Secret - Byrne Rhonda
Anotace: From Rhonda Byrne, the author of the worldwide phenomenon The Secret, comes The Greatest Secret-a long-awaited major new work that offers revelations and practices to end suffering and discover lasting happiness. Ancient traditions knew that to hide a secret it should be put in plain sight, where no-one will think to look for it. Billions of people on our plane...
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The Greatest Secret - Rhonda Byrne
<p>From Rhonda Byrne, the author of the worldwide phenomenon The Secret, comes The Greatest Secret-a long-awaited major new work that offers revelations and practices to end suffering and discover lasting happiness. Ancient traditions knew that to hide a secret it should be put in plain sight, where no-one will think to look for it. Billions of people on our planet...
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Neal's Yard Remedies Mental Wellness: A Holistic Approach To Mental Health And Healing. - Pat Thomas
<p>An expertly curated collection of natural and therapeutic approaches to boost everyday mental wellness and extra support when you need it the most.This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental well-being. You'll learn how to boost and holistically balance your mental state using natural re...
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Sommer cable adaptér 3-pin XLR(M) / 5-pin XLR(F)
Flexible adapter with 15 cm cable. Compact construction for rack use etc.. Cable colour black. 5-pin, PIN1-1, PIN2-2, PIN3-3, PIN4-n.c., PIN5-n.c.. Consists of: (BYWSU2-0015-SW). 0.15 m DMX Binary 234 AES/EBU MKII PVC Ř 6.20 mm black (520-0051). 1 x HI-X5CF-M-D. 1 x HI-X3CM-M-D. Made in Germany. And once again the (rented) sound system of the local organiser offers the mo...
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Sommer cable adaptér 3-pin XLR(M) / 5-pin XLR(F)
Flexible adapter with 15 cm cable. Compact construction for rack use etc.. Cable colour black. 5-pin, PIN1-1, PIN2-2, PIN3-3, PIN4-n.c., PIN5-n.c.. Consists of: (BYWSU2-0015-SW). 0.15 m DMX Binary 234 AES/EBU MKII PVC Ř 6.20 mm black (520-0051). 1 x HI-X5CF-M-D. 1 x HI-X3CM-M-D. Made in Germany. And once again the (rented) sound system of the local organiser offers the mo...
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Frozenheim
Become famous as the legendary hero of your Viking clan and notorious as the scourge of other jarls. Your exploits and deeds will be legendary. However, every legend has a beginning and yours begins on the shores of Frozenheim. For your village to prosper, you will have to make the most of the seasons by hunting, fishing, farming land, and gathering resources befo...
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Frozenheim (PC)
Become famous as the legendary hero of your Viking clan and notorious as the scourge of other jarls. Your exploits and deeds will be legendary. However, every legend has a beginning and yours begins on the shores of Frozenheim.For your village to prosper, you will have to make the most of the seasons by hunting, fishing, farming land, and gathering resources befo...
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