From anxiety to meltdown
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From Anxiety to Meltdown
Drawing on her own experience and using examples to explain how autistic people think, the author distinguishes between meltdowns and tantrums, showin
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Election Meltdown
From the nationÂ’s leading expert, an indispensable analysis of key threats to the integrity of the 2020 American presidential election
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Mega Meltdown
Come face to face with the mega-sized animals of the Ice Age, and our own early ancestors, in this stylishly illustrated book from debut talent Jack T
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Freedom From Anxiety
You might have tried many times to beat your anxious thoughts but they return again and again. Paul McKenna will show you how to free yourself from an
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Overcoming Anxiety
Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to
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Unwinding Anxiety
Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based
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Psychoanalysis and Anxiety: From Knowing to Being
Psychoanalysis and Anxiety: From Knowing to Being combines psychoanalytic, existential and dramaturgical perspectives on anxiety.
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Free Yourself from Death Anxiety
Drawing on CBT, this self-help guide helps you to understand how death anxiety develops and provides guidance on how to challenge unhelpful thoughts a
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Break Free from Maternal Anxiety
Severe anxiety affects many women during pregnancy and after birth. This book will help you understand anxiety and guide your recovery using easy-to-f
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How to Control Your Anxiety
CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY
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Guide to Eco-Anxiety
This is the first mainstream book to tackle the growing phenomenon of eco-anxiety. Written by a psychoanalyst, with a foreword from Greenpeace's Ed Gi
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Lessons from the Climate Anxiety Counseling Booth
Climate anxiety is real-and here is a practical, accessible guide to addressing it on personal, relational, and structural levels, from the founder of
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Anatomy of Anxiety
From an acclaimed functional medicine psychiatrist, a ground-breaking approach to understanding and managing anxiety
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Anxiety Happens Journal
It's time to claim your calm! Break free from anxiety with this guided daily journal-from the authors of Anxiety Happens.
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Social Anxiety Workbook
Life has plenty of challenges, and it's normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it's
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High-Functioning Anxiety
Discover the two sides of high-functioning anxiety and a simple five-step plan to move from disconnection, low self-esteem, and shame to self-discover
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Anxiety Skills Workbook
With this easy-to-use guide, readers will learn to break free from worry and startfocusing on living the life they want.
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ICE AGE 2 THE MELTDOWN + CD
Anotace: The heroic trio from Ice Age, Manny, Sid and Diego, realise their valley is under threat from flooding as temperatures rise and the ice around them begins to melt. They set out to find a boat which is said to be at the end of the valley. The friends meet Ellie, a female mammoth, along the way. But will Manny and Ellie be able to overcome their differences and th...
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Ice Age 2 The Meltdown + CD
The heroic trio from Ice Age, Manny, Sid and Diego, realise their valley is under threat from flooding as temperatures rise and the ice around them begins to melt. They set out to find a boat which is said to be at the end of the valley. The friends meet Ellie, a female mammoth, along the way. But will Manny and Ellie be able to overcome their differences and the dangers ...
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How to Understand and Deal with Anxiety
With information to help you understand how anxiety affects your mind and body, and practical tips - from physical, medical and therapeutic perspectiv
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Anxiety Book for Trans People
A practical guide to understanding and managing anxiety as a trans and/or non-binary person, featuring personal advice and anecdotes from a range of t
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Anxiety Survival Guide for Teens
Do you have problems with anxiety? The Anxious Teen Survival Guide is a much-needed, go-to guide to help you finally break free from the worry and rum
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The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You are (0752266276)
Kniha - autor Marcia Mihotich; Corinne Sweet, 208 stran, anglicky, Brožovaná bez přebalu matná - autor Marcia Mihotich; Corinne Sweet, 208 stran, anglicky, brožovaná bez přebalu matná From the author and illustrator of "The Mindfulness Journal", which has sold more than 45,000 copies to date, this is published to tie in with Mental Health Awareness Week.
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How to Heal Yourself from Anxiety When No One Else Can
This remarkable book is full of hands-on tips and techniques that illustrate one profound truth: healing from anxiety is possible
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How to Understand and Deal with Social Anxiety
With information to help you understand how social anxiety affects your mind and body, and practical tips - from physical, medical and therapeutic per
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Can I tell you about Anxiety?
Megan invites readers to learn about anxiety from her perspective, helping them to understand why she sometimes feels anxious and how this affects her
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From Wellbeing to Welldoing
This book will introduce you to simple and practical techniques designed to remove a lot of the anxiety around learning.
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From Wellbeing to Welldoing
This book will introduce you to simple and practical techniques designed to remove a lot of the anxiety around learning.
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Level 2: Ice Age 2: The Meltdown+CD (Popcorn ELT Primary Readers) - Fiona Beddall
<p>The heroic trio from Ice Age, Manny, Sid and Diego, realise their valley is under threat from flooding as temperatures rise and the ice around them begins to melt. They set out to find a boat which is said to be at the end of the valley. The friends meet Ellie, a female mammoth, along the way. But will Manny and Ellie be able to overcome their differences and the...
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Mama`s Got Anxiety – But It`s Not Going to Steal Her Joy
Don't let anxiety steal the joy from your experience of motherhood. In this compassionate and encouraging book, a fellow mom with anxiety helps you re
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Breaking Anxiety`s Grip – How to Reclaim the Peace God Promises
A neuropsychologist shows you how to recognize that anxiety originates from a spiritual influence and shows you how to use the weapons God has already
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Owning it: Your Bullsh*t-Free Guide to Living with Anxiety
For those facing the same struggle, Caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet a
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Brave – A Teen Girl`s Guide to Beating Worry and Anxiety
This teen-friendly guide--for girls ages 13 to 18--from counselor Sissy Goff will help your daughter understand anxiety's roots and why her brain is o
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Autism Discussion Page on anxiety, behavior, school, and parenting strategies
This book compiles posts from the popular online Autism Discussion Page to provide simple and effective strategies for helping children with autism sp
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Coping After COVID-19: Cognitive Behavioral Skills for Anxiety, Depression, and Adjusting to Chronic Illness
Drawing from existing evidence-based interventions, and their experience treating clients with COVID-19, the authors have developed a set of cognitive
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The Wisdom of Insecurity: A Message for an Age of Anxiety (0307741206)
Kniha - autor Alan Watts, 160 stran, anglicky, brožovaná bez přebalu matná Drawing from Eastern philosophy and religion, Watts argues that it is only by acknowledging what we do not and cannot know that we can find something truly worth knowing. In order to lead a fulfilling life, one must embrace the present--live fully in the now.
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Out to Sea
From the award-winning author of The Star in the Forest, a heartfelt story about learning to cope with anxiety and grief.
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The Plus One: The next sparkling & swoony enemies-to-lovers rom-com from the author of the TikTok-hit, A Brush with Love! - Eddings Mazey
Anotace: It started as a fake date for the wedding from hell . . . The next sparkling and swoony enemies-to-lovers rom-com from the author of the TikTok-hit A Brush with Love and Lizzie Blake`s Best Mistake.`Mazey Eddings`s writing is authentic, emotional, and intensely romantic! To me, it`s like a Taylor Swift song in book form` Ali Hazelwood, New York Times bestselling...
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Building Resilience to Trauma Taylor & Francis Ltd
The second edition of Building Resilience to Trauma explains common responses to trauma from a biological perspective, reframing the human experience from one of shame and pathology to one of hope and biology. Studies have demonstrated significant reductions in depression and anxiety and increases in well-being using the models presented in these pages. The models can be ...
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Building Resilience to Trauma Taylor & Francis Ltd
The second edition of Building Resilience to Trauma explains common responses to trauma from a biological perspective, reframing the human experience from one of shame and pathology to one of hope and biology. Studies have demonstrated significant reductions in depression and anxiety and increases in well-being using the models presented in these pages. The models can be ...
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The Plus One: The next sparkling & swoony enemies-to-lovers rom-com from the author of the TikTok-hit, A Brush with Love! - Mazey Eddings
<p>It started as a fake date for the wedding from hell . . . The next sparkling and swoony enemies-to-lovers rom-com from the author of the TikTok-hit A Brush with Love and Lizzie Blake's Best Mistake.'Mazey Eddings's writing is authentic, emotional, and intensely romantic! To me, it's like a Taylor Swift song in book form' Ali Hazelwood, New York Times bestselling ...
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Bright Young Women: The chilling new novel from the author of the Netflix sensation Luckiest Girl Alive - Knollová Jessica
Anotace: `This book is extraordinary` - Catherine Ryan-Howard, author of Run TimeJanuary 1978. Tallahassee. When sorority president Pamela Schumacher is startled awake at 3 a.m. by a strange sound, she`s shocked to encounter a scene of implausible violence-two of her friends dead and two others, maimed. Thrust into a terrifying mystery, Pamela becomes entangled in a crim...
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Hunger Habit, Why We Eat When We're Not Hungry and How to Stop Bonnier Books Ltd
A neuroscience-based programme proven to heal our relationship with food and our bodies, from the world-renowned addiction psychiatrist and New York Times bestselling author of Unwinding Anxiety....
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Cognitive Hypnotherapy - An Integrated Approach to the Treatment of Emotional Disorders
Cognitive Behavioural Therapy (CBT) is now in use worldwide, while hypnosis as a technique continues to attract serious interest from the professional community. Integrating the two, the field of cognitive hypnotherapy uses the natural trance states of clients to unlock unconscious thoughts and memory patterns that can generate and sustain problems. Cognitive hypnotherapi...
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Body: Simple techniques and strategies to heal, reset and restore - Davies James
Anotace: Ultimate strategies to prevent pain and fuel your body to its fullest health potential.`James is incredible - he has played a huge role in helping me manage my fitness and recover from injury over the years´ David BeckhamSimple techniques and strategies toHEALFrom stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, i...
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Lizzie Blake´s Best Mistake: The next unique and swoonworthy rom-com from the author of the TikTok-hit, A Brush with Love! - Eddings Mazey
Anotace: `Laugh-out-loud funny, filled with joy, as deliciously swoony as it is downright steamy` CHLOE LIESEThe next sizzling and swoonie rom-com from the author of the TikTok-hit A Brush with Love which readers gave FIVE SHINING STARS!`Oh my TOOTH FAIRY!! This book was so much more than I expected and swept me off my feet` `Swoony, steamy, adorable . . . Read. This. Bo...
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Travelling to Infinity - The True Story Behind the Theory of Everytihng - Jane Hawkingová
Anotace: Now a major motion picture starring Eddie Redmayne as Stephen Hawking and Felicity Jones as his wife Jane. It chronicles their relationship, from his early development of ALS to his success in physicsIn this compelling memoir, Jane Hawking, Stephen Hawking´s first wife, relates the inside story of their extraordinary marriage. As Stephen´s academic r...
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How to Raise Successful People: Simple Lessons for Radical Results (0358298717)
Kniha - 336 stran, anglicky, Brožovaná bez přebalu matná - autor Esther Wojcicki, 336 stran, anglicky, brožovaná bez přebalu matná There are no Nobel Prizes for parenting or education, but if there were, Esther Wojcicki would be the bookies’ favourite. Known as the Godmother of Silicon Valley – or simply Woj – Esther’s three daughters have all gone on to huge success in...
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Feel Good 101 : The Outsiders´ Guide to a Happier Life - Blackery Emma
Anotace: The Sunday Times BestsellerTHIS BOOK WON`T CHANGE YOUR LIFEBut it might just help you change it yourselfOnly you can take the steps you need to help yourself become the strong, independent, fearless person you dream of being. It took me a long time - and a lot of real lows, excruciating heartaches and countless mistakes - to get there. The sole purpose of this b...
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Feel Good 101 : The Outsiders´ Guide to a Happier Life - Emma Blackery
<p>The Sunday Times BestsellerTHIS BOOK WON'T CHANGE YOUR LIFEBut it might just help you change it yourselfOnly you can take the steps you need to help yourself become the strong, independent, fearless person you dream of being. It took me a long time - and a lot of real lows, excruciating heartaches and countless mistakes - to get there. The sole purpose of this bo...
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What They Forgot To Teach You At School - School of Life The
<p>A collection of the essential emotional lessons we need in order to thrive. We probably went to school for what felt like a very long time. We probably took care with our homework. Along the way we surely learnt intriguing things about equations, the erosion of glaciers, the history of the Founding Fathers, and the tenses of foreign languages. But why, des...
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The Secret to Love, Health, and Money : A Masterclass - Byrne Rhonda
Anotace: pply the knowledge of The Secret to three key areas of your life with this 3-in-1 masterclass guide to attracting fulfilling relationships, the best health and more money from #1 bestselling author Rhonda Byrne.In THE SECRET TO LOVE, HEALTH AND MONEY, Rhonda Byrne presents many inspiring examples of real-life cases from people who have used The Secret to achieve...
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Neal's Yard Remedies Mental Wellness: A Holistic Approach To Mental Health And Healing. - Pat Thomas
<p>An expertly curated collection of natural and therapeutic approaches to boost everyday mental wellness and extra support when you need it the most.This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental well-being. You'll learn how to boost and holistically balance your mental state using natural re...
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Charms & Symbols : How to Weave the Power of Ancient Signs and Marks into Modern Life - Daviesová Alison
Anotace: For thousands of years, charms and symbols have allowed us to communicate powerful feelings without the use of a single word. From the elegant, sacred Feather to the strong, rooted Tree of Life, signs and symbols such as these can help guide us on our journey through life.Charms & Symbols is a guide to symbols from cultures around the world. Discover the meaning...
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Panic!
From Black Monday to the Asian financial crisis, from the internet bubble to mortgage meltdown, our lives are ruled by crazy cycles of euphoria and hy
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First as Tragedy, Then as Farce
The leading philosopher of our time tackles the demise of liberalism, from the tragedy of 9/11 to the farce of the financial meltdown.
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Comparison Cure
The world's first comparison coach reveals how to free yourself from social anxiety and the pressures of perfectionism
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Anthropocene Unconscious
From Ducks, Newburyport to zombie movies and the Fast and Furious franchise, how climate anxiety permeates our culture
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Face Your Fears
A simple, practical and effective 7-step guide to overcoming fears, phobias and anxiety, from Harley Street's leading phobia expert.
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Brief History of Life in Victorian Britain
From the Great Exhibition to Dickensian slums, the triumph of empire to the anxiety of revolt - Victorian Britain was an age of paradoxes.
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