How to feel less anxious
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How to Feel Less Anxious
In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence. With advice on he
Více informacíHow to Heal from Heartbreak (or at Least Feel Less Broken)
An interactive guide to help you work through the overlooked grief of a breakup.
Více informacíHow to Calm Your Mind, Finding Productivity in Anxious Times Pan Macmillan
How to Calm Your Mind is a practical guide on how to lead a less anxious life and become more productive in the process, from Chris Bailey, the bestselling author of Hyperfocus....
Více informacíHow to Calm Your Mind
How to Calm Your Mind is a practical guide on how to lead a less anxious life and become more productive in the process, from Chris Bailey, the bestse
Více informacíHow to Calm Your Mind
How to Calm Your Mind is a practical guide on how to lead a less anxious life and become more productive in the process, from Chris Bailey, the bestse
Více informacíHow to Calm Your Mind
How to Calm Your Mind is a practical guide on how to lead a less anxious life and become more productive in the process, from Chris Bailey, the bestse
Více informacíEssentialism: The Disciplined Pursuit of Less (0804137404)
Kniha - autor Greg McKeown, 274 stran, anglicky, brožovaná bez přebalu matná Have you ever found yourself struggling with information overload? Have you ever felt both overworked and underutilized? Do you ever feel busy but not productive? If you answered yes to any of these, the way out is to become an Essentialist. In Essentialism, Greg McKeown, CEO of a Leadership an...
Více informacíHow Emotions Are Made - Lisa Feldman Barrett
Anotace: When you feel anxious, angry, happy, or surprised, what's really going on inside you? Most scientists would agree that emotions come from specific parts of the brain, and that we feel them whenever they're triggered by the world around us. The thrill of seeing an old friend, the sadness of a tear-jerker movie, the fear of losing someone you love - each...
Více informacíHappier Hour: How to Spend Your Time for a Better, More Meaningful Life - Cassie Holmes
<p>'Cassie Holmes is an expert on time, and this readable, practical book might just make you rethink how you spend yours' Adam Grant, New York Times bestselling author of Think Again An expert guide to managing your time for a happier, more fulfilling existence. The most precious commodity we own isn't money. It's time. We are allotted just twenty-four hours a day,...
Více informacíThink Like a Monk: The secret of how to harness the power of positivity and be happy now - Shetty Jay
Anotace: The Sunday Times Number One Bestseller Jay Shetty, social media superstar and host of the #1 podcast `On Purpose`, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life. Over the past three years, Jay Shetty has become a favou...
Více informacíHow Proust Can Change Your Life - de Botton Alain
Anotace: With an introduction by comedian and novelist David BaddielA novel in seven volumes, Marcel Proust´s In Search of Lost Time is considered a major literary work of the twentieth century. And even more crucially, one that you should have read by now. However, as one of its most distinguishing features is its staggering length, many of us feel intimidated and perha...
Více informacíWhen Hoopoes Go To Heaven
Ten-year-old Benedict is feeling happy. His family's new home in Swaziland has the most beautiful garden in the whole entire world, teeming with insects, frogs and his favourite cinnamon-coloured birds. Here, crouched in the cool shade of the lucky-bean tree, it's easy to forget the loneliness that comes from his siblings playing without him, easy to stop himself fretting...
Více informacíI Want to Die but I Want to Eat Tteokbokki - Sehee Baek, Sehee Baek
Anotace: THE PHENOMENAL KOREAN BESTSELLERTRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR`Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.` RedPSYCHIATRIST: So how can I help you?ME: I don`t know, I`m - what`s the word - depressed? Do I have to go into detail?Baek Sehee is a successful young social medi...
Více informacíI Want to Die but I Want to Eat Tteokbokki - Baek Sehee
<p>THE PHENOMENAL KOREAN BESTSELLER TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR 'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.' Red PSYCHIATRIST: So how can I help you? ME: I don't know, I'm - what's the word - depressed? Do I have to go into detail? Baek Sehee is a successful young soci...
Více informacíHold on to Your Kids : Why Parents Need to Matter More Than Peers - Gabor Maté
<p>Children take their lead from their friends: being 'cool' matters more than anything else. Shaping values, identity and codes of behaviour, peer groups are often far more influential than parents. But this situation is far from natural, and it can be dangerous - it undermines family cohesion, interferes with healthy development, and fosters a hostile and sexuali...
Více informacíIron Flame: THE THRILLING SEQUEL TO THE NUMBER ONE GLOBAL BESTSELLING PHENOMENON FOURTH WING - Yarros Rebecca
Anotace: From the SUNDAY TIMES BESTSELLING author, Rebecca Yarros, comes the thrilling sequel to the number one global bestselling phenomenon Fourth Wing . . . ---She survived her first year at Basgiath War College . . . but the danger is only beginning.Everyone expected Violet Sorrengail to die during her first year at Basgiath War College, Violet included. But Threshi...
Více informacíStarving the Anxiety Gremlin for Children Aged 5-9
The Anxiety Gremlin loves to eat anxious feelings, and the more anxious you feel, the more he eats and the bigger he gets! Learn how to get rid of the
Více informacíThe Joy of Work: The No.1 Sunday Times Business Bestseller: 30 Ways to Fix Your Work Culture and Fall in Love with Your Job Again - Bruce Daisley
<p>‘Bruce Daisley is on a mission to change the world of work.’ The Times__________________________</p> <p>From the creator of hit podcast Eat Sleep Work Repeat comes a revolutionary re-envisioning of how to enjoy your job.</p> <p>Do you want to get more done, feel less stressed and love your job again?</p> <p>Sometimes having a j...
Více informacíBuild A Happier Brain
Happiness is a Choice You Make. Learn How to Have a Happy Mind.Do you feel stressed and anxious when despite your best efforts, things don't turn out the way you expected? orDo you feel overwhelmed and confus
Více informacíFailosophy for Teens - Day Elizabeth
Anotace: A game-changing guide to being happier, healthier and succeeding better, from Sunday Times bestselling author Elizabeth Day! A HANDBOOK FOR WHEN THINGS GO WRONG Pretty much all of us would like to feel happier, less anxious, more successful and at ease with ourselves. Right? The key may surprise you: FAILURE! Failosophy For Teens is an inspiring and empoweri...
Více informacíFailosophy for Teens - Elizabeth Day
<p>A game-changing guide to being happier, healthier and succeeding better, based on the Sunday Times bestseller - 150,000 copies sold! A HANDBOOK FOR WHEN THINGS GO WRONG Pretty much all of us would like to feel happier, less anxious, more successful and at ease with ourselves. Right? The key may surp...
Více informacíThe Box of Emotions
Ever felt an emotion that you haven't been able to find the right words for?Dip into The Box of Emotions to find the perfect expression of how you feel. Each of the 80 cards contains a mini-essay on a different emotion on one side and a mesmerizing colour pattern on the other. Learn more about yourself and what makes your fellow beings tick, from anger and worry to empath...
Více informacíBlack Beauty, 1. vydání - Anna Sewell
<p>HarperCollins is proud to present its new range of best-loved, essential classics. '...we call them dumb animals, and so they are, for they cannot tell us how they feel, but they do not suffer less because they have no words.' When his beloved owners are forced to sell him, Black Beauty leaves his life as a young, care-free colt behind him and embarks on a wo...
Více informacíThink Like a Monk : Train Your Mind for Peace and Purpose Every Day - Shetty Jay
Anotace: Jay Shetty, social media superstar and host of the #1 podcast `On Purpose`, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips w...
Více informacíThink Like a Monk : Train Your Mind for Peace and Purpose Every Day - Jay Shetty
<p>Jay Shetty, social media superstar and host of the #1 podcast 'On Purpose', distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life. Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips...
Více informacíSleep : Change the way you sleep with this 90 minute read - Littlehales Nick
Anotace: ** As heard recently on Dr. Rangan Chatterjee`s podcast Feel Better, Live More ** `Nick Littlehales wants to redefine the very meaning of the word sleep` - Daily Telegraph Proven solutions for better nights, from an elite sleep coach. One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and ...
Více informacíSleep : Change the way you sleep with this 90 minute read - Nick Littlehales
<p>** As heard recently on Dr. Rangan Chatterjee's podcast Feel Better, Live More ** 'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph Proven solutions for better nights, from an elite sleep coach. One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine...
Více informacíZen: The Art of Simple Living - Shunmyo Masuno
<p>Give the gift of calm with Zen, the perfect antidote to the stress and uncertainty of modern life 'Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life' Daily Telegraph Zen is the perfect antidote to the stress and uncertainty of modern life . . . In clear, practical and easy to f...
Více informacíZen: The Art of Simple Living
Anotace: Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life' Daily Telegraph A beautifully illustrated guide to slowing down, finding true happiness and feeling calm, by Zen Buddhist monk Shunmyo Masuno. _________ Zen is the perfect antidote to the chaos of modern life . . . In cle...
Více informacíThe Big Penis Book - Dian Hanson
<p>Compact in format but no less magnificently endowed, The Big Penis Book will delight even the most hardened aficionado of the male member. No half-cocked measures here, as we celebrate the rampant hardware of 150 models from the 1940s to the ’90s, including photos by Bob Mizer of AMG, David Hurles of Old Reliable, and Rip Colt of Colt Studio.</p> <p> ...
Více informacíThe Cure For Burnout: Build Better Habits, Find Balance and Reclaim Your Life - Ballesteros Emily
Anotace: Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you`re in need of a cure for burnout.Burnout management coach Emily Ballesteros combines scientific and cultural research and the tr...
Více informacíThe Cure For Burnout: Build Better Habits, Find Balance and Reclaim Your Life - Emily Ballesteros
<p>Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout.Burnout management coach Emily Ballesteros combines scientific and cultural research and the tri...
Více informacíKupy sobi toj dovbanyj buket
Brutally honest, often hilarious, hard-won lessons in learning to love and care for yourself from a former vice president at Comedy Central who was called “ahead of her time” by Jordan Peele “You’re going to want Tara Schuster to become your new best friend.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “Compelling, persuasive, and useful no matter where...
Více informacíBorderline Personality Disorder Workbook
Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD).If you’ve been diagnosed with BPD you may feel a number of emotions—including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywher...
Více informacíGhostdream
"When you die, you normally have only one simple wish - to return and tell them - "Hey, guys - it's OK! No need to feel sad! Cause you know what? It's actually OK on both sides, really." But returning is not easy - the only way would be dreams - "half-dreams" - "ghost-dreams". The problematic part is if you get stuck - you turn into a demon. Hard to say what exactly it is...
Více informacíGhostdream (PC)
"When you die, you normally have only one simple wish - to return and tell them - "Hey, guys - it's OK! No need to feel sad! Cause you know what? It's actually OK on both sides, really." But returning is not easy - the only way would be dreams - "half-dreams" - "ghost-dreams". The problematic part is if you get stuck - you turn...
Více informacíRide of a Lifetime, (Air/Ire/E - neuveden
Anotace: The CEO of Disney, one of Time`s most influential people of 2019, shares the ideas and values he embraced to reinvent one of the most beloved companies in the world and inspire the people who bring the magic to life.Robert Iger became CEO of The Walt Disney Company in 2005, during a difficult time. Morale had deteriorated, competition was intense, and technology...
Více informacíThe Ride of a Lifetime : Lessons in Creative Leadership from the CEO of the Walt Disney Company - Robert Iger
<p>The CEO of Disney, one of Time's most influential people of 2019, shares the ideas and values he embraced to reinvent one of the most beloved companies in the world and inspire the people who bring the magic to life. Robert Iger became CEO of The Walt Disney Company in 2005, during a difficult time. Morale had deteriorated, competition was intense, and technolog...
Více informacíWestern Civilization Bites Back
"Anyone who experienced Jonathan Bowden speak in public was in awe of his ability to thrill and inspire his audiences. His energy and personal magnetism were truly amazing and a huge asset to our cause. In reading these essays, most of which are transcriptions from his talks, one is also impressed by his very broad intellectual background and his far-ranging interests-art...
Více informacíRimWorld (PC)
RimWorld is a sci-fi colony sim driven by an intelligent AI storyteller. Inspired by Dwarf Fortress, Firefly, and Dune.You begin with three survivors of a shipwreck on a distant world.Manage colonists' moods, needs, wounds, illnesses and addictions.Build in the forest, desert, jungle, tundra, and more.Watch colonists develop and break relationships with fami...
Více informacíRimWorld
RimWorld is a sci-fi colony sim driven by an intelligent AI storyteller. Inspired by Dwarf Fortress, Firefly, and Dune. You begin with three survivors of a shipwreck on a distant world. Manage colonists' moods, needs, wounds, illnesses and addictions. Build in the forest, desert, jungle, tundra, and more. Watch colonists develop and break relationships with family me...
Více informacíPodobné fráze: how to worry less | how to stress less | how to feel better | how to feel confident | how it feels to float | how it feels to be you | how to be less stupid about race | how to worry less about money | how monsters wish to feel | how it feels to find yourself | how are you feeling today | how to grow up and feel amazing | how to stop feeling like sh t | how to live longer and feel better | how to quit without feeling s t | what to eat for how you feel | how to spend less without being miserable | how to feel good in difficult times | how are you feeling today baby bear | how to feel fabulous the alkaline way