Intermittent fasting basics for women
Intermittent Fasting for Women
Have you heard about intermittent fasting? What is it about and why more and more people are changing their eating habits? Intermittent fasting (known as IF) is not exactly a diet, it is more a lifestyle, a new way of eating in which the main purpose it's to get the most of your meals in less hours. It is about changing your eating schedule while losing weight.
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Fast Like a Girl: A Woman´s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones - Mindy Pelz
<p>Includes a 30-Day fasting reset that uses the power of your cycle-even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn abou...
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