Little book of mindfulness

Little Book of Mindfulness

The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.

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Little Book of Mindfulness

This beautifully illustrated book features mindfulness exercises and meditations to find daily calmness and clarity.

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Little Pocket Book of Mindfulness

By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented a

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Little Book of Celtic Mindfulness

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Little Book of Colouring For Mindfulness

Relax, unwind, and immerse yourself in this collection of 100 mandalas, inspired by nature and specially designed to colour for mindfulness.

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Mindfulness

RETURN TO THE BOOK THAT STARTED THE MOVEMENT WITH THE 10TH ANNIVERSARY EDITION OF THIS LIFE-CHANGING BESTSELLER

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Healing Power of Mindfulness

Meditation Is Not What You Think was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the Wo

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Into the Heart of Mindfulness

In his new book, Ed Halliwell takes the reader on a journey into the heart of mindfulness. Mixing memoir and personal reflection with traditional Budd

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Mindfulness Puzzle Book 3

A new collection of over 160 relaxing puzzles to help you de-stress and unwind

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Mindfulness Puzzle Book

A collection of restful puzzles and brain-training activities, designed to relieve stress andinspire creativity

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Mindfulness Puzzle Book 4

A collection of restful puzzles and brain-training activities, designed to relieve stress andinspire creativity.

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Mindfulness Puzzle Book 2

A second collection of restful puzzles and brain-training activities, designed to relieve stress andinspire creativity.

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Happy: A Children's Book of Mindfulness

This poetic journey to a place of happiness and calm will inspire and empower your child to enjoy the practice of mindfulness.

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First Book of Mindfulness

Help your little ones manage their emotions with fun mindfulness exercises, games, and guided meditations for kids. Help your child stay calm and bre

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Deeper Mindfulness

In this follow-up to the million-copy bestseller Mindfulness: Finding Peace in a Frantic World, Professor Mark Williams and Dr Danny Penman reunite to

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Happy A Children’s Book of Mindfulness

Autor: Nicola Edwards Ilustrace: Katie Hickey Nakladatelství: Little Tiger Press Počet stran: 24 Vazba:Tvrdá (Leporelo) Rozměry: 162 x 196 mm Datum vydání: 6. 1. 2022 ISBN: 9781838914110

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Mindfulness for Women

A book and CD/audio download package which offers the perfect introduction to mindfulness meditation for time-pressed women who want an accessible way

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Mindfulness for Health

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Mindfulness for All

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Mindfulness for a More Creative Life

Mindfulness for a More Creative Life (a book and download package) contains a 4-week programme for enhancing creativity, and optimising overall wellbe

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Mini Book of Mindfulness

This pocket sized calming companion offers easy, simple mindfulness practices to guide you into the peace of the present moment.

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Ladybird Book of Mindfulness

Helps grown-ups with the world about them. With large clear script, the careful choice of words, the frequent repetition and the thoughtful matching o

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Essential Book of Mindfulness

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Little Book of Pintfulness

We've all tried Mindfulness ... now learn to restore your equilibrium through the the ancient art of Pintfulness

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My First Book of Mindfulness

Provides a series of themed activities to teach and develop a childÂ’s social emotional health

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Practising Happiness

Ground-breaking new self-help book based on mindfulness from one of the world's leading mindfulness authorities.

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RAF Association Puzzle Book

An aircraft- and flight-themed puzzle book compiled by Dr Gareth Moore, author of the bestselling Mindfulness Puzzle Books among many others, done wit

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Mindfulness Activity Book

This large-format activity book contains a wealth of creative, mindful pursuits and puzzles to soothe the mind and enable you to park any worries and

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Coming To Our Senses

Jon Kabat-Zinn, author of the widely praised Wherever You Go, There You Are shows how the power of mindfulness can bring profound changes to your pers

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Mindful Compassion

This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extreme

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Mindful Body

Bestselling author, and 'mother of mindfulness', Ellen J. Langer makes her long-awaited return sharing her groundbreaking research with The Mindful Bo

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Get Your Life Back

A new self-help title blending the very best techniques from a range of evidence-based therapies, including CBT, ACT, DBT, compassion and mindfulness

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Land of Little Rain

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10 Mindful Minutes

Teaching Our Children to Help Themselves Be Happy Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives. Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behav...

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Miracle Of Mindfulness

'The monk who taught the world mindfulness' TimeThis is the definitive book on mindfulness from the beloved Zen master and Nobel Peace Prize nominee T

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Little Book of Peace

A beautiful gift book filled with inspiring stories and insights on how to achieve greater peace in life from the author of The Little Book of Mindful

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Art of Mindfulness

A mindful art activity book from the international bestseller Emma Farrarons.

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Little Book of Resilience

A beautifully illustrated book about what happens when we get back up after being knocked down. From the bestselling author of I Had a Black Dog, The

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World of Mindfulness

From the creators of A World of Kindness, a meditative sensory picture book with arresting art from fourteen illustrators featuring several award-winn

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World of Mindfulness

From the creators of A World of Kindness, a meditative sensory picture book with arresting art from fourteen illustrators featuring several award-winn

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Little Book of Humanism

An approachable, uplifting guide to finding happiness and leading a fulfilling life through the wisdom of famous humanists from the past and present

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The Ladybird Book Of Mindfulness - Hazeley Jason

Anotace: From bestselling authors Jason Hazeley and Joel Morris - a nugget of wisdom in the phenomenal Ladybirds for Grown Ups series. This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them. The large clear script, the careful choice of words, the frequent repetition and the thought...

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Little Book of Crystal Magic

The Little Book of Crystal Magic is filled with simple rituals, enchantments and spells that allow you to harness the mystical power of crystals for s

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Little Book of Moon Magic

Whether you seek emotional healing, spiritual growth or better relating, THE LITTLE BOOK OF MOON MAGIC will give you all the tools to channel the moon

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Little Tales of Misogyny

Seventeen menacing spine-chillers full of Patricia Highsmith's trademark simmering malice.

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Little Book of Love Magic

A beautiful book filled with practices, rituals and enchantments to connect to the magic of the world around you to encourage all forms of love to flo

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Little Book of Earth Magic

A beautiful book filled with practices, rituals and enchantments to connect to the magic of the world around you not only for self-care and personal h

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Virago Book Of Witches

As with Angela Carter's Book of Fairy Tales, The Virago Book of Witches will become a perennial favourite. Witches are once again in the ascendancy! R

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Little Book of Energy Medicine

A fun, easy guide to the basic techniques of Energy Medicine - the natural way to feel happier, rejuvenated and energised.

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Mammoth Book of Gangs

A bumper book of gangs from around the world at a great price.

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Book of Gothel

The Book of Gothel is a lush, enchanting retelling of the tale of Rapunzel from the witch's perspective, perfect for fans of Circe and The Bear and th

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Book of Koli

From the author of the million-copy bestselling The Girl With All the Gifts comes The Book of Koli - the start of a breathtakingly original new trilog

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I Am Peace: A Book of Mindfulness

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Little Book of Practical Magic

The ultimate beginner's guide to practicing modern-day healing magic

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Little Book of Humanist Weddings

Universal guidance and wisdom on celebrating love and partnership, inspired by humanist thought

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New Book of Snobs

Thackeray's biographer, D.J. Taylor, updates The Book of Snobs (1848) for the twenty-first century. Waspish, acute and very funny.

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Mammoth Book of Chess

Fully revised and updated award-winning, bestselling classic chess book, with a foreword by Dr John Nunn, Grandmaster and three-times World Chess Solv

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Mammoth Book of Kaiju

A truly mammoth collection of monster tales

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Book Of Fire

* A reissue of the vivid, compellingly researched biography of one of history's most celebrated martyrs - translator of the Bible William Tyndale, pub

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Mammoth Book of Limericks

The biggest, the funniest and best collection of limericks ever!

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