Marathon the ultimate training guide
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Born to Run 2: The Ultimate Training Guide
Bestselling author Christopher McDougall and veteran coach Eric Orton show you how to run the Born to Run way.
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Více informacíHow to Win At Chess: The Ultimate Guide for Beginners and Beyond - Levy Rozman
<p>Learn chess from International Master and YouTube's top chess teacher Levy Rozman (aka GothamChess) in this refreshing and fun guide for beginner and intermediate playersHow to Win at Chess teaches you everything you need to know about the game, including all the important moves and strategies to start off strong and keep you thinking several steps ahead.Full of ...
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Christopher McDougall and long-time coach and running wizard Eric Orton have answered with Born to Run 2: The Ultimate Training Guide, teaching every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina. With chapters dedicated to the Free Seven—Food, Fitness, Form, Focus, Footwear, Fun and Family...
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