Overcoming grief 2nd edition
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Overcoming Grief 2nd Edition
Reassuring and helpful strategies to guide you through your grief
Více informacíOvercoming Perfectionism 2nd Edition
A new and updated title from the Overcoming series using Cognitive Behavioural Techniques
Více informacíOvercoming Anxiety, 2nd Edition
A self-help guide using Cognitive Behavioural Therapy techniques
Více informacíOvercoming Insomnia 2nd Edition
All the help you need to conquer your sleep problems and start living life to the full
Více informacíOvercoming Alcohol Misuse, 2nd Edition
A revised new edition of an Overcoming title showing how to regain control when alcohol is taking over your life
Více informacíOvercoming Chronic Pain 2nd Edition
A new edition of a classic Overcoming title that helps you find ways to live well despite long term pain issues, using techniques from CBT.
Více informacíOvercoming Distressing Voices, 2nd Edition
A newly updated edition of the authoritative self-help guide for coping with hearing voices using cognitive behavioural therapy (CBT) techniques from
Více informacíOvercoming Chronic Fatigue 2nd Edition
Break free from the crippling cycle of chronic fatigue
Více informacíOvercoming Relationship Problems 2nd Edition
Practical, proven and effective solutions for relationship problems
Více informacíOvercoming Mood Swings 2nd Edition
Feel like your mood and energy levels are dictating your life? Learn to take control
Více informacíOvercoming Health Anxiety 2nd Edition
A bestselling title that uses CBT techniques to help you overcome chronic anxieties about your health.
Více informacíOvercoming Childhood Trauma 2nd Edition
Break free from the legacy of childhood abuse
Více informacíOvercoming Gambling Addiction, 2nd Edition
This indispensable book will help you develop the motivation to stop and control any future urges to gamble again.
Více informacíOvercoming Weight Problems 2nd Edition
How to manage your weight without resorting to quick-fix solutions
Více informacíOvercoming Traumatic Stress, 2nd Edition
Practical advice for managing the after-effects of trauma
Více informacíOvercoming Paranoid and Suspicious Thoughts, 2nd Edition
A new edition of an Overcoming title offering support for people having paranoid or suspicious thoughts.
Více informacíOvercoming Social Anxiety and Shyness, 2nd Edition
The updated new edition of the bestselling self-help guide Overcoming Social Anxiety and Shyness
Více informacíOvercoming Anger and Irritability, 2nd Edition
A new edition of a bestselling guide to taking control of your anger and improving your quality of life
Více informacíOvercoming Low Self-Esteem, 2nd Edition
A new edition of a bestselling guide to boosting your confidence and changing your life for the better
Více informacíOvercoming Obsessive Compulsive Disorder, 2nd Edition
The bestselling self-help treatment manual based on proven cognitive behavioural therapy techniques
Více informacíOvercoming Worry and Generalised Anxiety Disorder, 2nd Edition
Fully updated edition of the popular self-help book in the highly regarded Overcoming series
Více informacíOvercoming Depersonalisation and Feelings of Unreality, 2nd Edition
Understand what causes depersonalisation disorder and how you can overcome it
Více informacíIntroduction to Coping with Post-Traumatic Stress, 2nd Edition
Practical support for overcoming the effects of traumatic events
Více informacíAn Introduction to Improving Your Self-Esteem, 2nd Edition
Practical support for overcoming low self-esteem
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