Overcoming insomnia 2nd edition
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Overcoming Insomnia 2nd Edition
All the help you need to conquer your sleep problems and start living life to the full
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Overcoming Perfectionism 2nd Edition
A new and updated title from the Overcoming series using Cognitive Behavioural Techniques
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Overcoming Panic, 2nd Edition
A new edition of a bestselling Overcoming title that helps combat panic and associated disorders by using proven Cognitive Behavioural Therapy (CBT) t
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Overcoming Grief 2nd Edition
Reassuring and helpful strategies to guide you through your grief
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Overcoming Anxiety, 2nd Edition
A self-help guide using Cognitive Behavioural Therapy techniques
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Overcoming Alcohol Misuse, 2nd Edition
A revised new edition of an Overcoming title showing how to regain control when alcohol is taking over your life
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Overcoming Chronic Pain 2nd Edition
A new edition of a classic Overcoming title that helps you find ways to live well despite long term pain issues, using techniques from CBT.
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Overcoming Distressing Voices, 2nd Edition
A newly updated edition of the authoritative self-help guide for coping with hearing voices using cognitive behavioural therapy (CBT) techniques from
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Overcoming Chronic Fatigue 2nd Edition
Break free from the crippling cycle of chronic fatigue
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Overcoming Sexual Problems 2nd Edition
Rediscover the joys of sex
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Overcoming Relationship Problems 2nd Edition
Practical, proven and effective solutions for relationship problems
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Overcoming Mood Swings 2nd Edition
Feel like your mood and energy levels are dictating your life? Learn to take control
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Overcoming Health Anxiety 2nd Edition
A bestselling title that uses CBT techniques to help you overcome chronic anxieties about your health.
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Overcoming Childhood Trauma 2nd Edition
Break free from the legacy of childhood abuse
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Overcoming Gambling Addiction, 2nd Edition
This indispensable book will help you develop the motivation to stop and control any future urges to gamble again.
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Overcoming Weight Problems 2nd Edition
How to manage your weight without resorting to quick-fix solutions
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Overcoming Paranoid and Suspicious Thoughts, 2nd Edition
A new edition of an Overcoming title offering support for people having paranoid or suspicious thoughts.
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Overcoming Social Anxiety and Shyness, 2nd Edition
The updated new edition of the bestselling self-help guide Overcoming Social Anxiety and Shyness
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Overcoming Anger and Irritability, 2nd Edition
A new edition of a bestselling guide to taking control of your anger and improving your quality of life
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Overcoming Low Self-Esteem, 2nd Edition
A new edition of a bestselling guide to boosting your confidence and changing your life for the better
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Overcoming Obsessive Compulsive Disorder, 2nd Edition
The bestselling self-help treatment manual based on proven cognitive behavioural therapy techniques
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Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
An invaluable guide to sleep problems from a leading expert
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Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition
Fully updated edition of the popular self-help book in the highly regarded Overcoming series
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Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition
Understand what causes depersonalisation disorder and how you can overcome it
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Introduction to Coping with Post-Traumatic Stress, 2nd Edition
Practical support for overcoming the effects of traumatic events
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An Introduction to Improving Your Self-Esteem, 2nd Edition
Practical support for overcoming low self-esteem
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