Practical guide to well being

Practical Guide to Well-being

This Practical Guide is full of expert, practical advice which teaches you to use the latest techniques to achieve a healthy state of mind and body.

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Guide to Aging and Well-Being for Healthcare Professionals

This book provides practical evidence-based strategies that will help clinicians to address the main issues an aging person is likely to face.

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Guide to Aging and Well-Being for Healthcare Professionals

This book provides practical evidence-based strategies that will help clinicians to address the main issues an aging person is likely to face.

Dostupnost: do 7 dnů

Practical Guide to Mindfulness

A Practical Guide to being present in the moment and discovering contentment

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Bali, Lombok - turistický průvodce

Practical travel guide to Bali & Lombok featuring points-of-interest structured lists of all sights and off-the-beaten-track treasures, with detailed colour-coded maps, practical details about what to see and to do in Bali & Lombok, how to get there and around, pre-departure information, as well as top time-saving tips, like a visual list of things not to miss in Bali & L...

Sweden - turistický průvodce

Practical travel guide to Sweden with a free eBook featuring points-of-interest structured lists of all sights and off-the-beaten-track treasures, with detailed colour-coded maps, practical details about what to see and to do in Sweden. The Rough Guide to Sweden also includes details on how to get there and around, pre-departure information, as well as top time-saving tip...

Cyprus - turistický průvodce

Practical travel guide to Cyprus with a free eBook featuring points-of-interest structured lists of all sights and off-the-beaten-track treasures, with detailed colour-coded maps, practical details about what to see and to do in Cyprus, how to get there and around, pre-departure information, as well as top time-saving tips, like a visual list of things not to miss in Cypr...

Thailand's Beaches a Islands - turistický průvodce

Practical travel guide to Thailand's Beaches & Islands featuring points-of-interest structured lists of all sights and off-the-beaten-track treasures, with detailed colour-coded maps, practical details about what to see and to do in Thailand's Beaches & Islands. The Rough Guide to Thailand's Beaches & Islands also includes details on how to get there and around, pre-depar...

Cuba - turistický průvodce

This practical travel guide to Cuba features detailed factual travel tips and points-of-interest structured lists of all iconic must-see sights as well as some off-the-beaten-track treasures. Our itinerary suggestions and expert author picks of things to see and do will make it a perfect companion both, ahead of your trip and on the ground. This Cuba guide book is packed ...

Languedoc & Roussillon - turistický průvodce

This practical travel guide to Languedoc & Roussillon features detailed factual travel tips and points-of-interest structured lists of all iconic must-see sights as well as some off-the-beaten-track treasures. Our itinerary suggestions and expert author picks of things to see and do will make it a perfect companion both, ahead of your trip and on the ground. This Languedo...

Belize - turistický průvodce

ractical travel guide to Belize with Tikal & Flores, featuring points-of-interest structured lists of all sights and off-the-beaten-track treasures, with detailed colour-coded maps, practical details about what to see and to do in Belize with Tikal & Flores. The Rough Guide to Belize with Tikal & Flores also includes details on how to get there and around, pre-departure i...

Tuscany & Umbria - turistický průvodce

Practical travel guide to Tuscany & Umbria with a free eBook featuring points-of-interest structured lists of all sights and off-the-beaten-track treasures, with detailed colour-coded maps, practical details about what to see and to do in Tuscany & Umbria, how to get there and around, pre-departure information, as well as top time-saving tips, like a visual list of things...

Being Well in Academia

Whether your problems are big or small, Being Well in Academia provides a wealth of practical and workable solutions to help you feel stronger, safer

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Advocacy: A Practical Guide

'Advocacy: A Practical Guide' is for those who wish to learn essential advocacy skills as well as those seeking to make their advocacy more effective.

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Facial Reflexology for Emotional Well-Being

In this practical guide, Scrimgeour details easy facial reflexology self-care techniques to soothe the nervous system, calm your emotions, diminish st

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Trans Guide to Mental Health and Well-Being

An essential mental health guide for trans people, combining therapeutic strategies alongside the author's first-hand experience. With advice on anxie

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Beginner's Guide to Being A Trans Ally

This guide contains practical advice, suggestions and resources for those seeking to gain a better understanding of gender identity and become a bette

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Good Boy's Guide to Being Good

The Good Boy's Guide to Being Good is an entertaining collection of tips, tricks and wisdom to help raise a well-behaved puppy, written from the

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Practical Guide to IT Problem Management

Whilst IT problem management is well understood, doing it in practice is much harder. Aligned with such well known frameworks as ITIL, this book offer

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Statistics for Public Policy – A Practical Guide to Being Mostly Right (or at Least Respectably Wrong)

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Adoption Law: A Practical Guide

Adoption Law: A Practical Guide seeks to provide a comprehensive guide to the law, practice and procedure for professionals as well as those who are c

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Parenting Magic

A comprehensive guide to being the best parent you can be, connecting and communicating in a conscious and confident way with your children, so that y

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Flower Essences for Well-being

Learn the healing properties of over 150 plants with this beautifully illustrated guide to flower and tree essences.

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Writing Well and Being Well for Your PhD and Beyond

Prioritising wellbeing alongside academic development, this book provides practical advice to help students write well, and be well, during their PhD

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Practical Guide to Educating Learners with Down Syndrome

Drawing on the latest research, this guide for educators is rich with strategies, as well as tips from other parents and teachers, providing an access

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Practical Guide to Patternmaking for Fashion Designers: Menswear

Offers patternmaking techniques for an array of menswear garments, as well as the accompanying theories and concepts, and includes information on sizi

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I Like Being Me

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child overcome their self-doub

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Landscape and Urban Design for Health and Well-Being

A full colour guide to designing gardens and landscapes for health and well-being.

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Emotional Well-being for Animal Welfare Professionals

This book examines the risks to the emotional well-being of animal welfare staff and veterinary professionals. It provides practical solutions, coping

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Being a Preacher

This is a spiritual and practical guide book for preachers, focusing not on why we preach, nor what we preach, but on how to live and serve as a preac

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Headspace Guide to... Mindfulness a Meditation

Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minut

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Teenage Guide to Friends

A comprehensive guide to teenage friendships, by award-winning author and well-being expert Nicola Morgan. Essential reading for teenagers and the adu

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Essential Guide to Chakras

Create well-being in your mind, body and spirit with Swami Saradananda's secrets of chakra balancing featuring mantras, yoga postures and meditation e

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Beginner's Guide to Linocut

Learn to create beautiful and practical linocut prints at home with this contemporary guide to a well-loved traditional art form.

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A Practical Guide to Teaching Research Methods in Education Taylor & Francis Ltd

A Practical Guide to Teaching Research Methods in Education brings together more than 60 faculty experts. The contributors share detailed lesson plans about selected research concepts or skills in education and related disciplines, as well as discussions of the intellectual preparation needed to effectively teach the lesson. Undergraduate and graduate professors of educat...

Dostupnost: do 90 dnů

A Practical Guide to Teaching Research Methods in Education Taylor & Francis Ltd

A Practical Guide to Teaching Research Methods in Education brings together more than 60 faculty experts. The contributors share detailed lesson plans about selected research concepts or skills in education and related disciplines, as well as discussions of the intellectual preparation needed to effectively teach the lesson. Undergraduate and graduate professors of educat...

Dostupnost: do 90 dnů

Complete Practical Encyclopedia of Cycling

Pedal power has never been more popular and this book covers everything a practical cyclist needs to know, as well as offering a fascinating guide to

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Practical Mixed-Media Printmaking

An easy-to-use practical guide to mixed-media printmaking that includesinstructions on all of the main printmaking techniques, as well asexamples of i

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Personal Well-Being Lessons for Secondary Schools: Positive psychology in action for 11 to 14 year olds

This book offers practitioners working with 11-14 year olds, a highly practical education resource for running well being lessons.

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Beginner's Guide to the End

A beautiful meditation on death as well as an actionable guide to all the logistics surrounding the end of a life - Being Mortal meets When Breath Bec

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How to Avoid Being Killed in a War Zone

A personal yet practical guide to how to survive in warzones and other troublespots by an exciting new author who started her career in war-torn Basra

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Beginner's Guide to Machine Sewing

Aimed at the absolute beginner as well as being a wonderful resource for those who already have basic foundation in machine sewing.

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Mentee's Guide

A practical guide to making the most of a mentoring opportunity, written for the person being mentored Shows how to prepare for, sustain, and bring cl

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The Complete Guide to Sharpening

Lee, a well-known tool manufacturer, covers the practical and technical information to sharpen tools quickly, efficiently and safely. Descriptive photos, clear line drawings and step-by-step instructions show exactly how to improve the performance and safety of any cutting tool. 255 photos.

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Mindfulness-integrated CBT for Well-being and Personal Growth

This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of pers

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Millennial Black: A motivational, inspirational and practical guide to success for Black women in their careers - Sophie Williams

<p>For fans of Slay in Your Lane and Little Black Book, this no-nonsense exploration of colour and culture at work is essential reading for Black women in the workplace, their allies and industry change-makers</p> <p>For too long, Black women have been told the things about themselves that they have to do, or change, or be, in order to be successful at w...

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HBR Guide to Making Every Meeting Matter (HBR Guide Series)

But meeting preparation and follow-up is time well spent. This guide offers practical tips to make your meetings easier to prepare for, more enjoyable

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A Practical Guide for Scholarly Reading In Japanese Taylor & Francis Ltd

A Practical Guide for Scholarly Reading in Japanese is an innovative reference guide for scholars specializing in Asian studies, with a special focus on Chinese studies. The book aims to prepare those scholars to conduct research with primary sources from a variety of genres in the 20th century. The book can be used as a textbook or self-study guide for scholars of Asian...

Dostupnost: do 90 dnů

A Practical Guide for Scholarly Reading In Japanese Taylor & Francis Ltd

A Practical Guide for Scholarly Reading in Japanese is an innovative reference guide for scholars specializing in Asian studies, with a special focus on Chinese studies. The book aims to prepare those scholars to conduct research with primary sources from a variety of genres in the 20th century. The book can be used as a textbook or self-study guide for scholars of Asian...

Dostupnost: do 90 dnů

Food for Life: Your Guide to the New Science of Eating Well - Tim Spector

‘Life-changing' DAVINA McCALL'A must-read' DR RUPY AUJLA'Fascinating' NIGELLA LAWSON**AS SEEN ON THE ONE SHOW**Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed ...

Dostupnost: do 14 dnů

The Changing Mind : A Neuroscientist´s Guide to Ageing Well - Levitin Daniel J.

Anotace: In this ground-breaking book, Dr Daniel Levitin uses cutting-edge research from neuroscience and psychology to demonstrate the importance of the stage that follows the middle-age.Packed with engaging interviews with successful, creative individuals far beyond the conventional age of `retirement`, this book also reflects on challenges many readers will recognize....

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The Changing Mind : A Neuroscientist´s Guide to Ageing Well - Daniel J. Levitin

<p>In this ground-breaking book, Dr Daniel Levitin uses cutting-edge research from neuroscience and psychology to demonstrate the importance of the stage that follows the middle-age. Packed with engaging interviews with successful, creative individuals far beyond the conventional age of 'retirement', this book also reflects on challenges many readers will recognize...

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Beginner's Guide to the Eight Extraordinary Vessels

This book offers an introduction to the eight extraordinary vessels for acupuncturists. It includes theory and history, as well as practical applicati

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Exercise Well With Autoimmunity

A practical guide to exercising with autoimmune conditions

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Breathe Well and Live Well with COPD

This is a short, practical and illustrated guide to using a particular set of breathing exercises, the Buteyko Method, which can lessen the effects of

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Homeowner's DIY Guide to Electrical Wiring

A practical, money-saving guide to handling home electrical wiring and upgrades correctly, safely, and according to the National Electrical Code The Homeowner's DIY Guide to Electrical Wiring arms you with the knowledge you need to tackle residential wiring projects and get results that are safe and efficient. The book shows do-it-yourselfers how to quickly and easily nav...

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Inner Engineering: A Yogi's Guide to Joy (0812997794)

Kniha - 288 stran, anglicky, pevná bez přebalu lesklá A yogi s guide to joy. A thought leader and visionary presents techniques to achieve absolute well-being.

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Kickboxing Guide For Beginners

- Chapter 1: Stance and movement: This section will teach you the appropriate foot stance and hand positioning as well as variations. Movement will also be covered and include lateral, side, and pivoting. - Chapter 2: Defense: This section will show you how to evade punches using traditional boxing movements, such as the slip or bob-n-weave. - Chapter 3: Attacking with pu...

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Green Juices for Beginners : A One-Stop Guide to Cleansing Your Body - Carla Zaplana

<p>There is nothing healthier and tastier than a fresh green drink! Adding green juices to your daily diet can only bring benefits to your body and mind: the cleansing, antioxidant, anti-ageing, and rejuvenating ingredients contained in green drinks will boost your immune system, help you lose weight, stimulate your brain, and provide a lasting feeling of well-being...

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Trnava region Travel guide

Anotace: The detailed 88-page, English-language tour guide on the Trnava Region contains landmarks, practical information, 3D animations, many articles and photographs. The practical pocket size is enriched with a folding map. Apart from touristic points, the Trnava region guide explores a wealth of topics in 23 travel feature stories. It presents not only profiles of c...

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