Strength training for football

Strength Training for Football

Strength training is vital in the development of high school and college football players, as many of them are still physically maturing. Luckily, Str

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Strength Training for Basketball

Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forw

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Strength Training for Soccer

Strength Training for Soccer will help you create a soccer-specific resistance training program to help athletes at each position—goalkeepers, defend

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Strength Training for Baseball

Strength Training for Baseball will help you create a baseball-specific resistance training program to help athletes at each position—pitchers, catch

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Strength Training for Speed

In the sporting world, everyone wants to be faster. This book demonstrates how to structure an evidence-based, progressive strength training program t

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Strength Training for Soccer

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Strength Training for Women

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Strength Training Anatomy for Athletes

Strength Training Anatomy for Athletes offers a wide variety of exercises for athletes who want to get stronger for their sport. Covering warm-up, rec

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Strength Training for Fat Loss

As an innovator in the field of human performance and training, Nick Tumminello now gives everyone access to his elite training program with Strength

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Strength Training for Fat Loss

As a leader in the fitness industry, Nick Tumminello offers a plan for losing fat with ready-to-use programs that use the three Cs of metabolic streng

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Strength Training Past 50

Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, ke

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Anatomy a Strength Training

Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic requirement for good health and total physical stre

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Youth Strength Training

One out of three children are challenged by excessive body fat and these boys and girls are poorly suited for endurance-type exercise which they are t

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Periodization of Strength Training for Sports

Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training v

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Strength Training for All Body Types

Strength Training for All Body Types: The Science of Lifting and Levers details how to adapt exercises to account for different joint angles, bone len

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Functional Strength Training for Physical Education

Functional Strength Training for Physical Education is an easy-to-follow guide for PE teachers and coaches working with middle and high school student

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Anatomy for Strength and Fitness Training

This book provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each m

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Concurrent Aerobic and Strength Training

This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those

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Strength and Conditioning for Triathlon

Accessible, comprehensive advice for implementing SaC in typical triathlon training to improve performance and avoid injury.

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Science and Practice of Strength Training

Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for at

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IronFit Strength Training and Nutrition for Endurance Athletes

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Delavier's Women's Strength Training Anatomy Workouts

Best-selling author Frédéric Delavier introduces 49 programs for sculpting every region of the body. Featuring 157 exercises targeted to the back, s

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Strength and Conditioning for Golf

This book provides golfers and coaches with the evidence and practical suggestions to ensure that their training choices are informed and objective. T

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Complete Conditioning for Football

Complete Conditioning for Football features team-wide and position-specific exercises, drills, and programs as well as training plans for preseason, i

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Sand And Spring Board Training For Football Performance

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Strength and Conditioning for Endurance Running

Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performa

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Big a Bold: Strength Training for the Plus-Size Woman

Big a Bold: Strength Training for the Plus-Size Woman explains how plus-size women can get started with strength training and reach progressive goals.

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Climbing Bible: Practical Exercises, Technique and strength training for climbing Vertebrate Publishing Ltd

The Climbing Bible: Practical Exercises by Martin Mobraten and Stian Christophersen is a collection of exercises designed for developing technique and strength for climbing. It is illustrated with over 200 photos, and features insights from the authors and other top climbers. Also included is a section for children and young climbers....

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Football Intelligence

Football Intelligence: Training and Tactics for Soccer Success presents procedures and ideas that, besides assisting in the task of evaluating the tac

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Training and Conditioning for Judo

A comprehensive, yet practical, program designed for judoka and mixed martial artists to achieve the strength, power, agility, quickness, and enduranc

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Coaching Junior Football Teams For Dummies

Packed with drills and tips for training and game days The fun and easy way to master the art of football coaching Volunteering as a youth football

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Laboratory Manual for Strength and Conditioning Taylor & Francis Ltd

The Laboratory Manual for Strength and Conditioning is designed to be a practical guide for training students and professionals in the skills to be applied to strength and conditioning. The labs cover seven major aspects of strength and conditioning including speed, power, flexibility, agility, and fitness. The labs are practical and easy to follow with sample calculation...

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Laboratory Manual for Strength and Conditioning Taylor & Francis Ltd

The Laboratory Manual for Strength and Conditioning is designed to be a practical guide for training students and professionals in the skills to be applied to strength and conditioning. The labs cover seven major aspects of strength and conditioning including speed, power, flexibility, agility, and fitness. The labs are practical and easy to follow with sample calculation...

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360+ Soccer Attacking & Defending Drills: Soccer Football Practice Drills For Youth Coaching & Skills Training

ATTACKING: In order for a team to play up to its full potential, any good coach must teach how to attack and show what a team can do to maximize its chances of scoring. The main objective of an attacking strategy is to produce space and time in which to cr

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400+ Soccer Drills: Passing & Possession: Soccer Football Practice Drills For Youth Coaching & Skills Training

PASSING: A good passing game is vital to being successful in soccer as it enables you to dictate the play by keeping possession, saves energy and as a result presents you with a better chance of scoring. Passing is about using good technique to quickly, ac

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Functional Training

Offering strength, endurance, power, and sport-specific programming, Functional Training is the most comprehensive resource for athletes, coaches, and

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Football Sticker Book

A sporty sticker book full of scenes to fill with over 350 colourful stickers including footballers at the training ground, getting ready for the matc

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We Are Football 2024

Welcome to WE ARE FOOTBALL 2024 – the NEW football management experience from the creators of the legendary On the Ball and EA SPORTS FIFA Manager Series! Dive into the world of football like never before. Choose an existing club or start your own. Manage either men or women, lead your club to new heights, and become the next manager legend! Be there with ...

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Bowl Bound College Football

Offering professionally detailed game play, in-depth recruiting process, player development and the most thorough college football simulation engine available Bowl Bound College Football is the simulation college football fans have been waiting for. Created by experienced sport simulation developer Arlie Rahn, Bowl Bound College Football presents you with the challenges a...

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Shaolin Kung Fu Strength and Conditioning Log: Daily Shaolin Kung Fu Training Workout Journal and Fitness Diary for Practitioner and Instructor - Note

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Football Sticker Book Usborne Publishing

A sporty sticker book full of scenes to fill with over 350 colourful stickers including footballers at the training ground, getting ready for the match and a victory parade. Also contains blank football kit stickers for children to colour in with their favourite team stripe...

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We Are Football 2024 (PC)

Welcome to WE ARE FOOTBALL 2024 – the NEW football management experience from the creators of the legendary On the Ball and EA SPORTS FIFA Manager Series! Dive into the world of football like never before. Choose an existing club or start your own. Manage either men or women, lead your club to new heights, and become the next manager legend!Be ...

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Bowl Bound College Football (PC)

Offering professionally detailed game play, in-depth recruiting process, player development and the most thorough college football simulation engine available Bowl Bound College Football is the simulation college football fans have been waiting for. Created by experienced sport simulation developer Arlie Rahn, Bowl Bound College Football presents you with the challenges a...

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High-Performance Training for Sports Human Kinetics Publishers

High-Performance Training for Sports, Second Edition, presents effective athlete conditioning protocols and programs from the most respected international strength and conditioning specialists and sport physiotherapists. Ă‚...

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Essentials of Obstacle Race Training

A comprehensive training manual that prepares athletes for the demands of obstacle course racing. From grip strength to balance, exercises and workout

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Complete Conditioning for Soccer

This comprehensive guide for soccer conditioning includes proven techniques to improve speed, strength, power, and agility; position-specific training

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Complete Conditioning for Volleyball

Provides ready-to-implement preseason, in-season, and off-season training programs to boost strength, agility, quickness, and power. Included are 184

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IronFit Secrets for Half Iron-Distance Triathlon Success

From the world renowned endurance sports coaches and authors of Be IronFit and IronFit Strength Training and Nutrition for Endurance Athletes, a book

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GOST R 56903-2016 1.1.2017

Platná norma GOST R 56903-2016 Strength training equipment. The equipment for strength training. Additional safety requirements and test methods

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GOST R 58308-2018 1.9.2019

Platná norma GOST R 58308-2018 Strength training equipment. Training equipment for hyperextantion. Safety requirements and test methods

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ASTM F3104-14 1.9.2014

Platná norma ASTM F3104-14 Standard Test Methods for Evaluating Design and Performance Characteristics of Externally Loaded Strength Training Equipment, Strength Training Benches and External Weight Storage Equipment

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ASTM F3105-14 1.9.2014

Platná norma ASTM F3105-14 Standard Specification for Externally Loaded Strength Training Equipment, Strength Training Benches and External Weight Storage Equipment

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DIN 33961-4:2019-03 1.3.2019

Platná norma DIN 33961-4:2019-03 Fitness club - Requirements for equipment and operation - Part 4: Strength training with stationary training equipment.

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E DIN EN 957-2:1993-04 1.4.1993

Neplatná norma E DIN EN 957-2:1993-04 Stationary training equipment; part 2: additional specific safety requirements and test methods for domestic strength training equipment (type H).

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E DIN EN 957-3:1993-04 1.4.1993

Neplatná norma E DIN EN 957-3:1993-04 Stationary training equipment; part 3: additional specific safety requirements and test methods for institutional strength training equipment (type S).

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E DIN EN 957-4:1993-04 1.4.1993

Neplatná norma E DIN EN 957-4:1993-04 Stationary training equipment; part 4: additional specific safety requirements and test methods for strength training benches (type B).

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E DIN 33961-4:2015-06 1.6.2015

Neplatná norma E DIN 33961-4:2015-06 Fitness club - Requirements for equipment and operation - Part 4: Strength training with stationary training equipment.

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DIN 33961-4:2015-11 1.11.2015

Neplatná norma DIN 33961-4:2015-11 Fitness club - Requirements for equipment and operation - Part 4: Strength training with stationary training equipment.

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E DIN 33961-4:2018-08 1.8.2018

Neplatná norma E DIN 33961-4:2018-08 Fitness club - Requirements for equipment and operation - Part 4: Strength training with stationary training equipment.

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Science of Sport: Swimming

A guide for swimming training through the application of physiological, biomechanical, psychological, strength and conditioning, nutritional and injur

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