Strength training for soccer

Strength Training for Soccer

Strength Training for Soccer will help you create a soccer-specific resistance training program to help athletes at each position—goalkeepers, defend

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Strength Training for Soccer

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Strength Training for Basketball

Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forw

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Strength Training for Baseball

Strength Training for Baseball will help you create a baseball-specific resistance training program to help athletes at each position—pitchers, catch

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Strength Training for Football

Strength training is vital in the development of high school and college football players, as many of them are still physically maturing. Luckily, Str

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Strength Training for Speed

In the sporting world, everyone wants to be faster. This book demonstrates how to structure an evidence-based, progressive strength training program t

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Strength Training for Women

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Complete Conditioning for Soccer

This comprehensive guide for soccer conditioning includes proven techniques to improve speed, strength, power, and agility; position-specific training

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Strength Training Anatomy for Athletes

Strength Training Anatomy for Athletes offers a wide variety of exercises for athletes who want to get stronger for their sport. Covering warm-up, rec

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Strength Training for Fat Loss

As an innovator in the field of human performance and training, Nick Tumminello now gives everyone access to his elite training program with Strength

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Strength Training for Fat Loss

As a leader in the fitness industry, Nick Tumminello offers a plan for losing fat with ready-to-use programs that use the three Cs of metabolic streng

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Strength Training Past 50

Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, ke

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Anatomy a Strength Training

Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic requirement for good health and total physical stre

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Youth Strength Training

One out of three children are challenged by excessive body fat and these boys and girls are poorly suited for endurance-type exercise which they are t

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Periodization of Strength Training for Sports

Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training v

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Strength Training for All Body Types

Strength Training for All Body Types: The Science of Lifting and Levers details how to adapt exercises to account for different joint angles, bone len

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Functional Strength Training for Physical Education

Functional Strength Training for Physical Education is an easy-to-follow guide for PE teachers and coaches working with middle and high school student

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Anatomy for Strength and Fitness Training

This book provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each m

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Concurrent Aerobic and Strength Training

This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those

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Strength and Conditioning for Triathlon

Accessible, comprehensive advice for implementing SaC in typical triathlon training to improve performance and avoid injury.

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Science and Practice of Strength Training

Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for at

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IronFit Strength Training and Nutrition for Endurance Athletes

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Delavier's Women's Strength Training Anatomy Workouts

Best-selling author Frédéric Delavier introduces 49 programs for sculpting every region of the body. Featuring 157 exercises targeted to the back, s

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Strength and Conditioning for Golf

This book provides golfers and coaches with the evidence and practical suggestions to ensure that their training choices are informed and objective. T

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400+ Soccer Drills: Passing & Possession: Soccer Football Practice Drills For Youth Coaching & Skills Training

PASSING: A good passing game is vital to being successful in soccer as it enables you to dictate the play by keeping possession, saves energy and as a result presents you with a better chance of scoring. Passing is about using good technique to quickly, ac

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360+ Soccer Attacking & Defending Drills: Soccer Football Practice Drills For Youth Coaching & Skills Training

ATTACKING: In order for a team to play up to its full potential, any good coach must teach how to attack and show what a team can do to maximize its chances of scoring. The main objective of an attacking strategy is to produce space and time in which to cr

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Strength and Conditioning for Endurance Running

Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performa

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Soccer Sessions Book

With this book, soccer coaches need not scramble to prepare their practice sessions because they will find a wide variety of training sessions for dev

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Complete Soccer Goalkeeper

Make your last line of defense as strong as it can be. The Complete Soccer Goalkeeper offers a comprehensive reference and training guide for goalkeep

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Big a Bold: Strength Training for the Plus-Size Woman

Big a Bold: Strength Training for the Plus-Size Woman explains how plus-size women can get started with strength training and reach progressive goals.

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Climbing Bible: Practical Exercises, Technique and strength training for climbing Vertebrate Publishing Ltd

The Climbing Bible: Practical Exercises by Martin Mobraten and Stian Christophersen is a collection of exercises designed for developing technique and strength for climbing. It is illustrated with over 200 photos, and features insights from the authors and other top climbers. Also included is a section for children and young climbers....

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Training and Conditioning for Judo

A comprehensive, yet practical, program designed for judoka and mixed martial artists to achieve the strength, power, agility, quickness, and enduranc

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Laboratory Manual for Strength and Conditioning Taylor & Francis Ltd

The Laboratory Manual for Strength and Conditioning is designed to be a practical guide for training students and professionals in the skills to be applied to strength and conditioning. The labs cover seven major aspects of strength and conditioning including speed, power, flexibility, agility, and fitness. The labs are practical and easy to follow with sample calculation...

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Laboratory Manual for Strength and Conditioning Taylor & Francis Ltd

The Laboratory Manual for Strength and Conditioning is designed to be a practical guide for training students and professionals in the skills to be applied to strength and conditioning. The labs cover seven major aspects of strength and conditioning including speed, power, flexibility, agility, and fitness. The labs are practical and easy to follow with sample calculation...

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Functional Training

Offering strength, endurance, power, and sport-specific programming, Functional Training is the most comprehensive resource for athletes, coaches, and

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Shaolin Kung Fu Strength and Conditioning Log: Daily Shaolin Kung Fu Training Workout Journal and Fitness Diary for Practitioner and Instructor - Note

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High-Performance Training for Sports Human Kinetics Publishers

High-Performance Training for Sports, Second Edition, presents effective athlete conditioning protocols and programs from the most respected international strength and conditioning specialists and sport physiotherapists. Ă‚...

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Essentials of Obstacle Race Training

A comprehensive training manual that prepares athletes for the demands of obstacle course racing. From grip strength to balance, exercises and workout

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Complete Conditioning for Volleyball

Provides ready-to-implement preseason, in-season, and off-season training programs to boost strength, agility, quickness, and power. Included are 184

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IronFit Secrets for Half Iron-Distance Triathlon Success

From the world renowned endurance sports coaches and authors of Be IronFit and IronFit Strength Training and Nutrition for Endurance Athletes, a book

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GOST R 56903-2016 1.1.2017

Platná norma GOST R 56903-2016 Strength training equipment. The equipment for strength training. Additional safety requirements and test methods

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GOST R 58308-2018 1.9.2019

Platná norma GOST R 58308-2018 Strength training equipment. Training equipment for hyperextantion. Safety requirements and test methods

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ASTM F3104-14 1.9.2014

Platná norma ASTM F3104-14 Standard Test Methods for Evaluating Design and Performance Characteristics of Externally Loaded Strength Training Equipment, Strength Training Benches and External Weight Storage Equipment

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ASTM F3105-14 1.9.2014

Platná norma ASTM F3105-14 Standard Specification for Externally Loaded Strength Training Equipment, Strength Training Benches and External Weight Storage Equipment

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Football Intelligence

Football Intelligence: Training and Tactics for Soccer Success presents procedures and ideas that, besides assisting in the task of evaluating the tac

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DIN 33961-4:2019-03 1.3.2019

Platná norma DIN 33961-4:2019-03 Fitness club - Requirements for equipment and operation - Part 4: Strength training with stationary training equipment.

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E DIN EN 957-2:1993-04 1.4.1993

Neplatná norma E DIN EN 957-2:1993-04 Stationary training equipment; part 2: additional specific safety requirements and test methods for domestic strength training equipment (type H).

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E DIN EN 957-3:1993-04 1.4.1993

Neplatná norma E DIN EN 957-3:1993-04 Stationary training equipment; part 3: additional specific safety requirements and test methods for institutional strength training equipment (type S).

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E DIN EN 957-4:1993-04 1.4.1993

Neplatná norma E DIN EN 957-4:1993-04 Stationary training equipment; part 4: additional specific safety requirements and test methods for strength training benches (type B).

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E DIN 33961-4:2015-06 1.6.2015

Neplatná norma E DIN 33961-4:2015-06 Fitness club - Requirements for equipment and operation - Part 4: Strength training with stationary training equipment.

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DIN 33961-4:2015-11 1.11.2015

Neplatná norma DIN 33961-4:2015-11 Fitness club - Requirements for equipment and operation - Part 4: Strength training with stationary training equipment.

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E DIN 33961-4:2018-08 1.8.2018

Neplatná norma E DIN 33961-4:2018-08 Fitness club - Requirements for equipment and operation - Part 4: Strength training with stationary training equipment.

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Science of Sport: Swimming

A guide for swimming training through the application of physiological, biomechanical, psychological, strength and conditioning, nutritional and injur

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Developing Speed

With Developing Speed, the National Strength and Conditioning Association has created the definitive resource for developing speed training programs t

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High-Powered Plyometrics

A guide to explosive power training for athletes, coaches and strength and conditioning experts. Exploring the principles of high-intensity plyometric

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Extreme Fitness

Who's going to help you prepare for your next fitness challenge? Extreme Fitness explores different training methods to build strength, speed, agility

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Building Bulk & Power

This book is designed to help you gain maximum size and strength. The information contained is the result of years of combined efforts by Bill Pearl and Leo Stern. Included are 3 training courses that are suitable for everyone, completely flexible and adap

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Mat Fraser,Spenser Mestel - HWPO

NATIONAL BESTSELLER Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on EarthNo matter your level of fitness, no matter if you ve never attempted CrossFit before, this book is your total training manual. Mat Fraser is undisputedly the fittest man in CrossFit h...

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As Long As We´re Together - Peppins Brianna

Anotace: A MODERN SPIN ON PARTY OF FIVE -- A LOVE LETTER TO FAMILY, HOPE, AND FINDING STRENGTH IN UNEXPECTED PLACES Novah has too much responsibility for a fourteen-year-old. She wouldn`t mind it so much if she were the eldest child, but she has two older siblings! Then the night of one of Ariana`s soccer games, their parents don`t make it back ...

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As Long As We´re Together - Brianna Peppins

<p>A MODERN SPIN ON PARTY OF FIVE -- A LOVE LETTER TO FAMILY, HOPE, AND FINDING STRENGTH IN UNEXPECTED PLACES Novah has too much responsibility for a fourteen-year-old. She wouldn't mind it so much if she were the eldest child, but she has two older siblings! Then the night of one of Ariana's soccer games, their parents don't make it b...

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