A mindfulness guide for the frazzled
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Relax pro vyčerpané ant. - Wax Ruby (A Mindfulness Guide for the Frazzled)
Stav: vynikající, jako nová.
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Mindfulness for the Family
A wise and practical guide from two highly experienced mindfulness teachers for self-practice and family practice (how to grow stronger as a family, m
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Mindfulness Teaching Guide
The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and professionals, offering a systematic approach to dev
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Mindfulness: A Beginners Guide to Mindfulness Meditation, Mindfulness Exercises & Training for Peace & Happiness
A Beginners Guide To Mindfulness MeditationAre You Ready To Get Started With Mindfulness? If So You've Come To The Right Place... Here's A Preview Of What You'll Learn...-Introduction To Mindfulness & Meditation-Types Of Mindfulness Meditation-Essential El
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Headspace Guide to... Mindfulness a Meditation
Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minut
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A Guide to Happiness: Using Mindfulness and Meditation
Embark on a journey to happiness and fulfillment in seven simple steps A Guide to Happiness is a seven-step personal development programme that will help you rediscover your zest for life. The techniques and exercises in this book are
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The Things You Can See Only When You Slow Down: How to be Calm in a Busy World - Haemin Sunim
<p>The Times Top 10 Bestseller THE INTERNATIONAL BESTSELLER, WITH OVER THREE MILLION COPIES SOLD AROUND THE WORLD 'Is it the world that's busy, or my mind?' The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from hand...
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The Things You Can See Only When You Slow Down: How to be Calm in a Busy World - Sunim Haemin
Anotace: The Times Top 10 BestsellerTHE INTERNATIONAL BESTSELLER, WITH OVER THREE MILLION COPIES SOLD AROUND THE WORLD`Is it the world that`s busy, or my mind?`The world moves fast, but that doesn`t mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling...
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Wellfulness Project
A guide to using mindfulness as the basis for lasting transformation.
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Stress Less
This is the first-ever mindfulness guide written for teens, by a teen one who is an expert in mindfulness, meditation, yoga and more. The book provid
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See, Love, Be
A practical guide to mindfulness for Christians and those on the edges of faith, with audio meditations.
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Compassionate Mindful Inquiry in Therapeutic Practice
A guide for practitioners who are seeking to integrate the skills of mindfulness into their work. The author offers information on the process of elic
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Neal's Yard Remedies Mental Wellness: A Holistic Approach To Mental Health And Healing. - Pat Thomas
<p>An expertly curated collection of natural and therapeutic approaches to boost everyday mental wellness and extra support when you need it the most.This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental well-being. You'll learn how to boost and holistically balance your mental state using natural re...
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How to See
Truly see yourselfHow to See is about our misperceptions, how we can gain insight and how mindfulness practices can help us see our real selves. Thich Nhat Hanh brings his signature clarity, compassion and humour in showing us how to achieve an awakened, more relaxed state of self-awareness so we cn understand ourselves and the world around us. This is a perfect pocket-si...
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Find Your Power: Meditation - Emily Hersey
<p>Are you struggling to still your mind? Discover the power of meditation and gently focus your mind for a happier and healthier life.You may already know that meditation and mindfulness can increase focus, reduce stress, quiet the mind and improve your health. However, focus and tranquillity can become difficult as we face numerous challenges, especially in a worl...
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Be Here Now
Beloved guru Ram Dass tells the story of his spiritual awakening and gives you the tools to take control of your life in this counterculture bible (The New York Times) featuring powerful guidance on yoga, meditation, and finding your true self.When Be Here Now was first published in 1971, it filled a deep spiritual emptiness, launched the ongoing mindfulness revolution, a...
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