Outsmart your anxious brain
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Outsmart Your Anxious Brain
What if anxiety and worry are just tricks our mind plays on us? Drawing on the huge success of author David Carbonell's The Worry Trick, this irrevere
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Outsmart Your Brain
A smart and practical guide to effective studying, successful exam technique and enjoyable learning
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Outsmart Your Brain
A fun and practical guide to effective studying, successful exam technique and enjoyable learning
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50 Ways to Rewire Your Anxious Brain
A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm.
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Build A Happier Brain
Happiness is a Choice You Make. Learn How to Have a Happy Mind.Do you feel stressed and anxious when despite your best efforts, things don't turn out the way you expected? orDo you feel overwhelmed and confus
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How Emotions Are Made - Lisa Feldman Barrett
Anotace: When you feel anxious, angry, happy, or surprised, what's really going on inside you? Most scientists would agree that emotions come from specific parts of the brain, and that we feel them whenever they're triggered by the world around us. The thrill of seeing an old friend, the sadness of a tear-jerker movie, the fear of losing someone you love - each...
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