Science of strength training

Science of Strength Training

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Science and Practice of Strength Training

Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for at

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Strength Training

Increase muscle mass and improve performance. The National Strength and Conditioning Association (NSCA) provides science-based techniques, programs, a

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Muscle

An entertaining illustrated deep dive into muscle, from the discovery of human anatomy to the latest science of strength training

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Strength Training for All Body Types

Strength Training for All Body Types: The Science of Lifting and Levers details how to adapt exercises to account for different joint angles, bone len

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Strength Training for Football

Strength training is vital in the development of high school and college football players, as many of them are still physically maturing. Luckily, Str

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Strength Training Anatomy

The fourth edition of Strength Training Anatomy offers the most compelling artwork ever applied to a strength training resource. Packed with over 700

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Strength Band Training

Maximize strength, stability, and power with Strength Band Training. Get the most out of your resistance band training with exercises targeting every

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Strength Zone Training

Strength Zone Training redefines full range of motion training. Its workout programs eliminate redundant exercises you donÂ’t need and include the mis

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Serious Strength Training

The man who revolutionized Western training methods is back. Based on the latest scientific research, the updated third edition of Tudor BompaÂ’s best

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Youth Strength Training

One out of three children are challenged by excessive body fat and these boys and girls are poorly suited for endurance-type exercise which they are t

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Science of Climbing Training

In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra provides an evidence-based approach to training for climbing. It is d

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Science of Sport: Swimming

A guide for swimming training through the application of physiological, biomechanical, psychological, strength and conditioning, nutritional and injur

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Strength Training for Fat Loss

As an innovator in the field of human performance and training, Nick Tumminello now gives everyone access to his elite training program with Strength

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Strength Training Anatomy for Athletes

Strength Training Anatomy for Athletes offers a wide variety of exercises for athletes who want to get stronger for their sport. Covering warm-up, rec

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Essentials of Strength Training and Conditioning

Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental

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Periodization of Strength Training for Sports

Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training v

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Concurrent Aerobic and Strength Training

This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those

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Essentials of Strength Training and Conditioning

This comprehensive resource explains the key theories, concepts and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance.The scope and content have been updated to convey the knowledge, skills and abilities required of a strength and conditioning professional.

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Strength Training for Fat Loss

As a leader in the fitness industry, Nick Tumminello offers a plan for losing fat with ready-to-use programs that use the three Cs of metabolic streng

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ACSM's Foundations of Strength Training and Conditioning

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Essentials of Strength Training and Conditioning

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Complete Guide to Strength Training Methods

The Complete Guide to Strength Training Methods is a unique compilation of more than 230 training techniques that will drive you toward your goals and

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101 Strength Training Workouts a Strategies

"Build stronger, bigger, more functional muscles with time-tested workouts and programs"--P. [4] of cover.

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Delavier's Women's Strength Training Anatomy Workouts

Best-selling author Frédéric Delavier introduces 49 programs for sculpting every region of the body. Featuring 157 exercises targeted to the back, s

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Art and Science of Self Defense Training

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Essentials of Strength Training and Conditioning - G.Gregory Haff

<p>Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource explains the key theories, concepts and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content have been...

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That Hideous Strength

The third novel in the science-fiction trilogy by C.S. Lewis. This final story is set on Earth, and tells of a terrifying conspiracy against humanity.

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Science and Application of High Intensity Interval Training

Science and Application of High-Intensity Interval Training presents a compilation of evidence-based research on high-intensity interval training, fol

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Encyclopedia of Military Science

The Encyclopedia of Military Science provides a comprehensive, ready-reference on the organization, traditions, training, purpose, and functions of today's military. Entries include coverage of the duties, responsibilities, and authority of military personnel and an understanding of strategies and tactics of the modern military and how they interface with political, socia...

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Velocity-Based Training

Velocity-Based Training takes an in-depth look at the science of VBT as well as its programming and application. Strength coaches, personal trainers,

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Strength and Conditioning in Sports

Strength and Conditioning in Sports: From Science to Practice is unique in that it covers, in a comprehensive manner, both of these areas. This textbo

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Senior Entrepreneurship and Aging in Modern Business

Discusses senior entrepreneurship, its benefits to companies due to its combination of practical experience and training, and the impact technology ha

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Guide to the Collision Avoidance Rules

A guide to the safe operation of all vessels at sea. Suitable for seagoing engineers, navigating officers, senior crew, cadets and those in training,

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ROV Manual

A training and reference guide to the use of observation class ROVs for surveying, inspection, and research purposes. Intended for marine and offshore

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Ship Stability for Masters and Mates

Suitable for seafarers and students alike, this book provides an introduction to all aspects of ship stability and ship strength, squat, interaction a

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Science of Alpine Ski Racing

This is the first book to discuss the science, coaching, research, and training of elite to recreational alpine Ski Racers for optimal performance. It

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The Science and Technology of Cement and other Hydraulic Binders

One can only have an appreciation of the current state of concrete research by having detailed knowledge from the past. In this comprehensive new book, the design of Portland Cement composition is explained using the ideas and formulae of earlier scientists. The author then goes on to discuss in detail the calculation of proportions of different cement phases formed durin...

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Theory and Best Practices in Science Communication Training

This edited volume translates the growing body of research in science communication, education and journalism to inform best practices in science comm

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Weight Training

"Weight Training" will help improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of w

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Essentials of Obstacle Race Training

A comprehensive training manual that prepares athletes for the demands of obstacle course racing. From grip strength to balance, exercises and workout

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Reading & Training

Lemuel Gulliver tells the story of his fantastic adventures on the island of Lilliput where the people are tiny, and their self-importance laughable; in Brobdingnag where the people are giants and Gulliver is made to feel his own insignificance; in Laputa, the land of futile science; and finally in the land of the Houyhnhnms, where horses are endowed with reason while hum...

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Climbing Bible: Practical Exercises, Technique and strength training for climbing Vertebrate Publishing Ltd

The Climbing Bible: Practical Exercises by Martin Mobraten and Stian Christophersen is a collection of exercises designed for developing technique and strength for climbing. It is illustrated with over 200 photos, and features insights from the authors and other top climbers. Also included is a section for children and young climbers....

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Art and Science of Staff Fighting

This book stands apart from other staff training manuals. While most titles focus on forms and twirling, The Art and Science of Staff Fighting emphasi

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Science For Conservators Series

Scientific concepts are basic to the conservation of artefacts of every type, yet many conservators have little or no scientific training. These intro

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Science and Practice of Middle and Long Distance Running

The Science and Practice of Middle and Long Distance Running combines the scientific evidence with training principles and strategies adopted by exper

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The Science and Technology of Cement and other Hydraulic Binders - Vipin Kant Singh

Anotace: The Science and Technology of Cement and other Hydraulic Binders covers the design of Portland Cement composition using the ideas and formulae of earlier scientists, including the calculation of proportions of different cement phases formed during processing. Other chapters cover cement manufacture by dry, semi-dry or wet processes using rotary and shaft kilns. ...

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Star Wars Science The Force Trainer II The Hologram Experience

Now you can move holograms with just the power of your mind! Re-enact famous Jedi challenges as you advance through 10 different levels of Force Training. Develop your powers of concentration and see if you can reach the rank of Jedi Master. Features:- Bluetooth headset that reads and interprets your brainwaves- Holograms featuring different Jedi Challenges from the Star...

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Dragon Ball Z 1 - Akira Toriyama

<p>Sci-Fi martial arts action! After years of training and adventure, Goku has become Earth's ultimate warrior. And his son, Gohan, shows even greater promise. But the stakes are increasing as even deadlier enemies threaten the planet. DRAGON BALL Z is the ultimate science fiction-martial arts manga. Son Goku is the greatest hero on Earth. Five years after defeati...

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Forever Strong, A new, science-based strategy for aging well Little, Brown Book Group

Learn how to reboot your metabolism, build strength, and extend your life with this accessible guide that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®....

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Devil´s Candy 1 - Rem

<p>Devil's Candy, the popular webcomic by Rem and Bikkuri, is a hilarious action-adventure that follows Kazu Decker and his science experiment, Pandora, as they navigate high school with a ghoulish supernatural twist.At Hemlock Heart Academy, science wiz Kazu Decker shows off his skills by creating a humanoid girl named Pandora. But in a world of monsters and mayhem...

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Fullmetal Alchemist: A New Beginning - Hiromu Arakawa

<p>Complete the Fullmetal experience with these best-selling novels featuring original stories. Somewhere between magic, art and science exists a world of alchemy. And into this world travel Edward and Alphonse Elric-two brothers in search of the Philosopher's Stone, the ultimate alchemical treasure! Winry, childhood friend of the Elric brothers, is ecstatic to ad...

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Practice Of Groundedness

This book gets to the heart of the matter. --Ryan Holiday, New York Times bestselling author of Stillness Is the Key and Ego Is the Enemy This book taps into something that so many of us feel but can t articulate. --Arianna Huffington, Founder & CEO, Thrive Global Ambitious, far-reaching, and impactful." --David Epstein, New York Times bestselling author of Range and T...

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Women's Health Big Book of Pilates

Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record tim

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Age of Wonders: Planetfall Deluxe Edition (PC)

Deluxe Edition Content includes:Digital ArtbookExperience the colorful and imaginative art that brought the world of Age of Wonders: Planetfall to life.Original SoundtrackImmerse yourself in the fantastical world of Planetfall with the games original soundtrack.Bravado Bundle Cosmetic PackNothing says &ldquo;We&rsquo;re here to rebuild society in our image&rdq...

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Age of Wonders: Planetfall Deluxe Edition

Deluxe Edition Content includes: Digital Artbook Experience the colorful and imaginative art that brought the world of Age of Wonders: Planetfall to life. Original Soundtrack Immerse yourself in the fantastical world of Planetfall with the games original soundtrack. Bravado Bundle Cosmetic Pack Nothing says “We’re here to rebuild society in our image”...

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ASTM F3104-14 1.9.2014

Platná norma ASTM F3104-14 Standard Test Methods for Evaluating Design and Performance Characteristics of Externally Loaded Strength Training Equipment, Strength Training Benches and External Weight Storage Equipment

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Teacher Education to Enhance Diversity in STEM

This text addresses underlying issues in science education and teacher training which contribute to continued underrepresentation of racial and ethnic

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Trancework

For nearly four decades, Trancework has been the definitive textbook for thousands of professionals undergoing training in the art and science of clin

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Good to Go

Good to Go is the first decisive exploration of recovery science and the crucial role it plays in optimizing training performance, debunking myths and

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