Your mental health workout
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Your Mental Health Workout
A step-by-step customisable workout guide for your mental wellbeing.
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Your Mental Health Recovery Workbook
This workbook will help you live life to the full with a mental illness. It recognizes that mental health can go through many stages, and gives you th
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Looking After Your Mental Health
We talk about our physical health - but not so much about how we're feeling. With lots of practical advice, this lively, accessible guide explains why
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Mental Health and Wellbeing Workout for Teens
An accessible, engaging how-to guide for building a personalised mental health 'workout'. Includes tried and tested therapeutic techniques, simple str
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Supporting Staff Mental Health in Your School
An accessible guide to promoting conversation around mental health for staff within a school environment. This book includes case studies and guidance
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Placement Learning in Mental Health Nursing
Worried about your Mental Health placement? Will you have the right skills? What do you need to learn for practice assessments? This book covers a log
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This Book Will Change Your Mind About Mental Health
A powerful work of non-fiction and the natural sequel to The Shock of the Fall.
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Your Health at Work
Serves as your indispensable guide to dealing with and understanding physical and mental health problems at work in the UK.
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Digital Delivery of Mental Health Therapies
This guide reviews the benefits and challenges of digital mental health care and offers guidance on how to make it work for you and your clients. It l
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Improve Your Health and Wellbeing
A Super Quick guide to managing your physical and mental health and wellbeing at university, giving you the tools and resources to meet the demands of
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How to Help Your Child Clean Up Their Mental Mes – A Guide to Building Resilience and Managing Mental Health
Anxiety, depression, and mental health struggles are increasingly present in children ages 3-10. Bestselling author and neuroscientist shares a clear
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Healthy Mind, Happy You: How to Take Care of Your Mental Health
This reassuring, fact-packed book for girls and boys is all abouthow to maintain good mental health while growing up.
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Coping with Coronavirus: How to Stay Calm and Protect your Mental Health
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Stay Here – Uncovering God`s Plan to Restore Your Mental Health
With tender passion and bold hope, founder of Stay Here and social media influencer Jacob Coyne shows it's okay not to be okay, but we don't have to s
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Critical Thinking and Reflection for Mental Health Nursing Students
The ability to reflect critically is a vital nursing skill. This book will help your students to make better decisions, avoid errors, identify good a
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Neal's Yard Remedies Mental Wellness: A Holistic Approach To Mental Health And Healing. - Pat Thomas
<p>An expertly curated collection of natural and therapeutic approaches to boost everyday mental wellness and extra support when you need it the most.This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental well-being. You'll learn how to boost and holistically balance your mental state using natural re...
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101 Ways to Be Less Stressed – Simple Self–Care Strategies to Boost Your Mind, Mood, and Mental Health
In this simple "how-to" guide, bestselling author and therapist offers you 101 practical daily mental health care tips, providing you with a straightf
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The Monkey Mind Workout for Uncertainty
Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence!
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Your Mind Matters: Your Brain and Body
How to look after your brain and body and develop good mental health
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Be Your Best You
Helping children aged nine plus to develop and maintain good mental and physical health
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Be Your Best You
Helping children aged nine plus to develop and maintain good mental and physical health
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Mind Your Head
We all have a mind, so we all need to take care of our mental health as much as we need to take care of our physical health.
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It's Probably Your Hormones
An endocrinologist explains the effect hormones can have on our physical and mental wellbeing, and tells us how to balance them to optimise our health
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Your Head is a Houseboat
An incredibly original and entertaining take on understanding your mental health, from illustration sensation Campbell Walker aka Struthless
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It's All In Your Head
From the author of My Mad Fat Diary comes this timely, hilarious and insightful guide to mental health and getting your head together.
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Your Mind Matters: Social Media and You
How to navigate the potential pitfalls of activity on social media and develop good mental health
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Your Mind Matters: Beating Stress and Anxiety
How to overcome feelings of stress and anxiety and develop good mental health
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Get Your Head in the Game
Get Your Head in the Game is the first book to tackle the issue of mental health and its relationship with the most popular sport in the world, footba
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The Package of Hope. Let Your Body Speak - Katarína Segati
A set of 31 cards to help you communicate with your own body and soul. It will help you get so much valuable advice and the information you need to find your health, mental and mental vitality and stability.
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I Wish I Knew : Poems to Soothe Your Soul & Strengthen Your Spirit - Ashworth Donna
Anotace: In this fast-paced world, I Wish I Knew is a collection of poems to guide us through the wilderness of life, navigating body image, emotions, mental health and personal growth.With honest lessons learned from rock bottom, Donna Ashworth`s writing helps us to find courage in chaos and rise to every challenge.Sparking joy, surprise and gratitude on each page, this...
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I Wish I Knew : Poems to Soothe Your Soul & Strengthen Your Spirit - Donna Ashworth
<p>In this fast-paced world, I Wish I Knew is a collection of poems to guide us through the wilderness of life, navigating body image, emotions, mental health and personal growth. With honest lessons learned from rock bottom, Donna Ashworth's writing helps us to find courage in chaos and rise to every challenge. Sparking joy, surprise and gratitude on each page, t...
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I Used to Be ——— – How to Navigate Large and Small Losses in Life and Find Your Path Forward
Grief naturally follows loss, but we do not have to be stuck in negative spaces forever. These biblical mental health techniques help you understand y
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No Regrets
One of North AmericaÂ’s foremost mental health experts gives you five ingredients that will strengthen your lifelong mental health. Lifelong mental
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OCD, Anxiety and Related Depression
'Being in control of your mental health andunderstanding your own mental health wellbeingjust makes everything in life better - it's thatsimple.' - Ad
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Mindful Walking
Take your first steps on the journey to physical health and mental happiness
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Happy Pet Friends: Rabbits
Pet care books that have been created to boost your pet's welfare and mental health
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It's Not My Head, It's My Hormones
How to combat the hormonal imbalance that is hijacking your mood, confidence and mental health
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Happy Pet Friends: Hamsters
Pet care books that have been created to boost your pet's welfare and mental health
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Happy Pet Friends: Dogs
Pet care books that have been created to boost your pet's welfare and mental health
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Happy Pet Friends: Cats
Pet care books that have been created to boost your pet's welfare and mental health
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Telegraph Killer Sudoku 1
Brace your braincells for the ultimate mental workout with this collection of killer sudoku from the Telegraph.
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Begin With You
Productivity, collaboration, confidence, success - it all depends on a positive outlook and good mental wellbeing. And your mental health begins with
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Spread the Joy
Say yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-being
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Modern Dog Parent Handbook
Revitalize your petsÂ’ mental and physical health with these lifestyle improvements, intellectual enrichment strategies and nutrient-dense recipes dev
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Holistic Home
Rule the world and take control of your emotional and mental health from where you sit, stand, and sleep.
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Emotional Resilience
Learn the skills to unlock your emotional resilience, protect your mental health and reach your full potential. 'Another masterpiece from a cutting-
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Sunday Times Teasers Book 1
If you relish a serious mental workout, this collection of 100 brain teasers will demand your very best lateral thinking skills and mathematical rigou
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Healthy Heart, Healthy Brain
Boost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founder
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How to Build a Healthy Brain
A step by step programme, underpinned by the latest scientific evidence, to improve your mental resilience and protect your brain health for the long
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Anti-Anxiety Diet
The Anti-Anxiety Diet focuses on eating the right foods and making changes to your lifestyle to help improve your mental health and reduce anxiety for
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Anxious Person’s Guide to Non-Monogamy
An essential guide to exploring and practicing non-monogamy, which prioritises your mental health and wellbeing. Suitable for any stage in your journe
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The Aging Well Workbook
You don't have to turn back the clock. This powerful workbook will help you redefine the aging process, think flexibly, improve your mental health, an
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Ten Things I Hate About Me
An extraordinary, heartbreaking and hilarious memoir from comedian, actor and mental health activist Joe Tracini, on how to live your life with a voic
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Ten Things I Hate About Me
An extraordinary, heartbreaking and hilarious memoir from comedian, actor and mental health activist Joe Tracini, on how to live your life with a voic
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