Insomnia workbook for teens
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Insomnia Workbook for Teens
Based on the most current sleep science and evidence-based cognitive and behavioral interventions, The Insomnia Workbook for Teens helps teens change
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Resilience Workbook for Teens
The teen years are a critical time for learning healthy coping strategies. In The Resilience Workbook for Teens, author psychotherapist and youth ment
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PTSD Workbook for Teens
Worksheets and exercises to help teens recover from post-traumatic stress disorder (PTSD).
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Anger Workbook for Teens
It's hard being a teen in today's world-and many teens struggle with anger as a result. But what if we could teach teens to interact with their anger
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Bullying Workbook for Teens
Suitable for for parents, educators, and counseling professionals, this workbook contains 42 step-by-step self-help activities designed to help you le
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The Positivity Workbook for Teens
The Positivity Workbook for Teens offers evidence-based skills grounded in positive psychology to help young readers tap into the power of positive th
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Body Image Workbook for Teens
The Body Image Workbook for Teens offers teen girls practical exercises and tips that address the most common factors that contribute to a negative bo
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Intuitive Eating Workbook for Teens
A new, non-diet approach to help teens adopt healthy eating habits. Building on the success of the evidence-basedguide, Intuitive Eating, this workboo
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The Mindful Breathing Workbook for Teens
In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulnes
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ACT Workbook for Teens with OCD
This workbook is the first to use Acceptance and Commitment Therapy (ACT) for teens aged 12-18 struggling with OCD. It helps guide the reader to overc
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Relaxation and Stress Reduction Workbook for Teens
Between school, friends, dating, the latest drama on social media, and planning for the future-today's teens are totally stressed out. This evidence-b
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Goodnight Mind for Teens
Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their o
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The Growth Mindset Workbook for Teens
Taking risks and welcoming challenges are important for reaching success. Written by experts in growth mindset and neuroscience, this workbook teaches
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The Trauma and Adversity Workbook for Teens
You can move past toxic stress, let go of fear and anger, and build resilience! This workbook will show you how.
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Stress Reduction Workbook for Teens, 2nd Edition
Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workboo
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Think Confident, Be Confident Workbook for Teens
Written by two leaders in the field of cognitive behavioral therapy (CBT), this engaging, must-have workbookbuilds on the success of Think Confident,
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Healing Racial Stress Workbook for Black Teens
Powerful skills to help you heal from racial stress and trauma, resist racism in your day-to-day life, and thrive.
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Grit Guide for Teens
Based in the latest psychology research, this is the first workbook written directly to teens to help them develop "grit," a trait that embodies stami
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The Shyness and Social Anxiety Workbook for Teens, Second Edition
The essential go-to workbook for shy and socially anxious teens-now fully revised and updated with skills for dealing with social media anxiety and "s
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The Dialectical Behavior Therapy Skills Workbook for Teens
An essential and engaging dialectical behaviour therapy (DBT) workbook to help teens manage stress and deal with emotions in healthy ways.
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Seven Core Issues in Adoption and Permanency Workbook for Children and Teens
A structured resource with activities and exercises to help children and teens explore their feelings and strengthen healing after trauma. The book fo
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Seven Core Issues Workbook for Parents of Traumatized Children and Teens
Dealing with the Seven Core Issues of Adoption and Permanency has never been easier than with this Seven Core Issues workbook for parents. Based on th
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Stopping The Pain: A Workbook for Teens Who Cut and Self-Injure
Some 14 percent of high-school aged adolescents and 12 percent of college students practice cutting or other forms of self-injury. This workbook helps
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Dialectical Behavior Therapy Skills Workbook for PTSD
People suffering from post-traumatic stress disorder (PTSD) may experience symptoms such as anxiety, fear, insomnia, flashbacks, anger, depression and
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Mindfulness and Acceptance Workbook for Teen Anxiety
Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and li
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The DBT Workbook for Emotional Relief
From the best-selling author of DonÂ’t Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion re
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Gaming Overload Workbook
For teens, obsessive game play can interfere with school, friends, and getting enough physical exercise. The Gaming Overload Workbook provides proven-
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Focus BrE 1 Workbook
Focus is a rich, varied, carefully levelled course for upper secondary students.Ă‚Â Specially designed to motivate older teens, it helps them to trac
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Focus BrE 2 Workbook
Focus is a rich, varied, carefully levelled course for upper secondary students.Ă‚Â Specially designed to motivate older teens, it helps them to trac
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Focus BrE 3 Workbook
Focus is a rich, varied, carefully levelled course for upper secondary students. Specially designed to motivate older teens, it helps them to track their level and achieve the exam results they need. With its unique blended learning package, Focus is the flexible course that gets results.
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Focus BrE 4 Workbook
Focus is a rich, varied, carefully levelled course for upper secondary students. Specially designed to motivate older teens, it helps them to track their level and achieve the exam results they need. With its unique blended learning package, Focus is the flexible course that gets results.
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Focus BrE 5 Workbook
Focus is a rich, varied, carefully leveled course for upper secondary students. Specially designed to motivate older teens, it helps them to track their level and achieve the exam results they need. With its unique blended learning package, Focus is the flexible course that gets results.
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Focus BrE 2 Workbook
Focus is a rich, varied, carefully levelled course for upper secondary students. Specially designed to motivate older teens, it helps them to track their level and achieve the exam results they need. With its unique blended learning package, Focus is the flexible course that gets results.
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Focus 1 Workbook - Rod Fricker
<p>Focus is a rich, varied, carefully levelled course for upper secondary students. Specially designed to motivate older teens, it helps them to track their level and achieve the exam results they need. With its unique blended learning package, Focus is the flexible course that gets results.</p>
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Focus 4 Workbook - Daniel Brayshaw
<p>Focus is a rich, varied, carefully levelled course for upper secondary students. Specially designed to motivate older teens, it helps them to track their level and achieve the exam results they need. With its unique blended learning package, Focus is the flexible course that gets results.</p>
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Focus 5 Workbook - Daniel Brayshaw
<p>Focus is a rich, varied, carefully leveled course for upper secondary students. Specially designed to motivate older teens, it helps them to track their level and achieve the exam results they need. With its unique blended learning package, Focus is the flexible course that gets results.</p>
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Focus BrE 1 Workbook - Fricker Rod
Anotace: Focus is a rich, varied, carefully levelled course for upper secondary students. Specially designed to motivate older teens, it helps them to track their level and achieve the exam results they need. With its unique blended learning package, Focus is the flexible course that gets results.
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Focus BrE 4 Workbook - Brayshaw Daniel
Anotace: Focus is a rich, varied, carefully levelled course for upper secondary students. Specially designed to motivate older teens, it helps them to track their level and achieve the exam results they need. With its unique blended learning package, Focus is the flexible course that gets results.
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Focus BrE 5 Workbook - Brayshaw Daniel
Anotace: Focus is a rich, varied, carefully leveled course for upper secondary students. Specially designed to motivate older teens, it helps them to track their level and achieve the exam results they need. With its unique blended learning package, Focus is the flexible course that gets results.
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Own it! 1 Workbook with eBook - Anderson Vicki
Anotace: Own it! is a four-level lower Secondary course which makes sure that students are confident and future-ready through a combination of global topics, collaborative projects and strategies to develop learner independence.We live in a rapidly changing world. With Own It!, teens develop the confidence and competencies they need to forge their own path in this ever-e...
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Own it! 1 Workbook with eBook - Vicki Anderson
<p>Own it! is a four-level lower Secondary course which makes sure that students are confident and future-ready through a combination of global topics, collaborative projects and strategies to develop learner independence.</p><p>We live in a rapidly changing world. With Own It!, teens develop the confidence and competencies they need to forge their own p...
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No Weigh!
This excellent workbook for teens aged 13-16 promotes positive body image and a healthy relationship to food, and gives sensible, no-nonsense advice o
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