Anxiety relief for teens
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Social Anxiety Relief for Teens
In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence
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Anxiety Survival Guide for Teens
Do you have problems with anxiety? The Anxious Teen Survival Guide is a much-needed, go-to guide to help you finally break free from the worry and rum
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Helping Teens and Young Adults with Anxiety
Helping Teens and Young Adults with Anxiety provides a unique structure for a complete ten-week programme, equipping secondary school, college, and un
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Helping Autistic Teens to Manage their Anxiety
An accessible activity book for professionals and parents helping children on the autistic spectrum with their anxiety. Contains a wide-range of usefu
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The Shyness and Social Anxiety Workbook for Teens, Second Edition
The essential go-to workbook for shy and socially anxious teens-now fully revised and updated with skills for dealing with social media anxiety and "s
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Mindfulness for Teen Anxiety
Mindfulness for Teen Anxiety has already helped thousands of anxious teens feel calmer, more balanced, and better able to handle all the challenges of
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Appearance Anxiety
Provides insight in to the causes, impact and treatments available for body dysmorphic disorder (BDD) for teens and young people. This guide increases
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Calm Your Anxiety Journal
Learn the mechanisms behind anxiety, practices that can calm it, and how to journal for stress relief with Calm Your Anxiety Journal.
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Mindfulness and Acceptance Workbook for Teen Anxiety
Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and li
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The DBT Workbook for Emotional Relief
From the best-selling author of DonÂ’t Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion re
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Yoga Nidra for Complete Relaxation and Stress Relief
Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart di
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Panic Button Book for Kids
An interactive guide for parents to share with kids aged 7-11 to find relief from anxiety by the international bestselling author of The Panic Button
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Improve
A memoir for teens about the author's efforts to overcome her social anxiety by learning improv comedy.
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Free from Panic
Co-authored by clinicians specialising in anxiety, this guide for teens struggling with panic symptoms or panic disorder uses strategies from CBT, ACT
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Be Stress Free and Color
Be Stress Free and Color is a guided coloring book designed for adults who need some stress relief. Let the anxiety melt away and immerse yourself
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Finding Audrey - Sophie Kinsella
Anotace: From the bestselling author of the Shopaholic series comes a story of humour, heart and heartache. Finding Audrey is Sophie Kinsella´s first novel for teens, sure to appeal to her legions of adult and young adult fans all over the world. Audrey can't leave the house. she can't even take off her dark glasses inside the house. Then her brother's friend Linus stu...
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