Yoga exercises for teens
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PTSD Workbook for Teens
Worksheets and exercises to help teens recover from post-traumatic stress disorder (PTSD).
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Yoga Therapy for Children and Teens with Complex Needs
This is a comprehensive and inclusive guide that explores how yoga therapy can be practiced with children and teens with complex needs and conditions
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Body Image Workbook for Teens
The Body Image Workbook for Teens offers teen girls practical exercises and tips that address the most common factors that contribute to a negative bo
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Teen Yoga For Yoga Therapists
Including yogic and mindfulness exercises that have lasting positive impact well beyond the mat, this book shows how to use yogic techniques in the op
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Stress Reduction Workbook for Teens, 2nd Edition
Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workboo
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Yoga for Kids
Safe, healthy and enjoyable yoga exercises to help children grow flexible and strong in body and mind
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Yoga for Children
A complete resource for parents who want to teach their children yoga, including over 100 yoga poses, as well as breathing exercises, meditations, rel
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Yoga for Cancer
Specialist yoga teacher Vicky Fox show hows yoga in general and specific exercises (pranayama), postures (asana), hand gestures (mudras) and sounds/me
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Make Time for Yoga
Make Time for Yoga is an inspiring guide to 50 essential poses, breathing exercises and sequences to keep the mind and body at peace.
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Seven Core Issues in Adoption and Permanency Workbook for Children and Teens
A structured resource with activities and exercises to help children and teens explore their feelings and strengthen healing after trauma. The book fo
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Pilates a Yoga
A complete sourcebook of yoga and Pilates exercises to tone and strengthen the body and calm the mind, with step-by-step guidance and sequences for al
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Kundalini Yoga Demystified
A gentle introduction to Kundalini basics with more than 60 hands-on exercises as well as tips for more advanced integrations skills; includes 30+ il
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Practice of Nada Yoga
Meditation exercises for listening to the four levels of sound, to still the body, quiet the mind, open the heart, and connect with the Divine.
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Restoring the Pelvic Floor: How Kegel Exercises, Vaginal Training, and Relaxation, Solve Incontinence, Constipation, and Heal Pelvic Pain to Avoid
This book is for any woman who has avoided the trampoline or yoga class for fear of urinary incontinence or pelvic organ prolapse. If you have pelvic pain, dyspareunia, vaginismus, vestibulodynia, vulvodynia, lichen sclerosis, endometriosis,
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Calm Down Workbook for Kids (Peace Out)
Author Chanel Tsang's Peace Out provides children (and their parents) with stories, yoga exercises, activities and meditations to help them calm down,
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KET for Schools Testbuilder Student's Book with key & CD Pack
A testbuilder for the KET for Schools exam. Suitable for a younger age group (mostly younger teens aged 11-14), it offers guidance and practice exercises for various parts of the exam.
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Stress Less
This is the first-ever mindfulness guide written for teens, by a teen one who is an expert in mindfulness, meditation, yoga and more. The book provid
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ADO 1 LIVRE DE L'ELEVE
A new method for teens and young adults. Learn French though a group of friends as they share their experiences in class, at home and amongst themselves. Each level has 12 chapters containing a lesson in three parts; introduction of new materials, exercises and practical application. This method is also designed to prepare for the DELF - Level one for Unit A1, level two f...
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ADO 1 GUIDE PEDAGOGIQUE
A new method for teens and young adults. Learn French though a group of friends as they share their experiences in class, at home and amongst themselves. Each level has 12 chapters containing a lesson in three parts; introduction of new materials, exercises and practical application. This method is also designed to prepare for the DELF - Level one for Unit A1, level two f...
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Be Here Now
Beloved guru Ram Dass tells the story of his spiritual awakening and gives you the tools to take control of your life in this counterculture bible (The New York Times) featuring powerful guidance on yoga, meditation, and finding your true self.When Be Here Now was first published in 1971, it filled a deep spiritual emptiness, launched the ongoing mindfulness revolution, a...
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Neal's Yard Remedies Mental Wellness: A Holistic Approach To Mental Health And Healing. - Pat Thomas
<p>An expertly curated collection of natural and therapeutic approaches to boost everyday mental wellness and extra support when you need it the most.This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental well-being. You'll learn how to boost and holistically balance your mental state using natural re...
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Garmin vivoactive 5 Ivory / Creme Gold
Kompatibilní s: Android / iOS GPS: integrovaný Bluetooth: ano WLAN: ano němčina: ano angličtina: ano Ochrana proti vodě: 5 bar ? 5 atm (? 50 m) Oblast použití: Multisport Elektronický kompas: ano Smart Notifications: ano Typ displeye: AMOLED Barevný displej: ano Touchscreen: ano Uhlopříčka obrazovky (cm): 3,04 Úhlopříčka obrazovky (palce "): 1.2 Rozlišení (Pixel): 390 x 3...
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Garmin vivoactive 5 Royal Blue / Blue
Kompatibilní s: Android / iOS GPS: integrovaný Bluetooth: ano WLAN: ano němčina: ano angličtina: ano Ochrana proti vodě: 5 bar ? 5 atm (? 50 m) Oblast použití: Multisport Elektronický kompas: ano Smart Notifications: ano Typ displeye: AMOLED Barevný displej: ano Touchscreen: ano Uhlopříčka obrazovky (cm): 3,04 Úhlopříčka obrazovky (palce "): 1.2 Rozlišení (Pixel): 390 x 3...
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