Mindfulness for teen anger
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Mindfulness for Teen Anger
Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), this book helps you teach the difference be
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Mindfulness for Teen Worry
For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. In Mindfulness for Teen Worry, a clinical psycho
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Mindfulness for Teen Anxiety
Mindfulness for Teen Anxiety has already helped thousands of anxious teens feel calmer, more balanced, and better able to handle all the challenges of
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Teen Anger Management Education
For youth aged 12 to 17 who need to gain the tools for navigating the everyday minefields of emotional adversities, triggering events and circumstance
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The Anger Management Workbook for Teen Boys
From male-anger expert Thomas J. Harbin, this comprehensive workbook provides teen boys with the skills they need to express a broader, healthier rang
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Mindfulness and Acceptance Workbook for Teen Anxiety
Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and li
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Anger Workbook for Teens
It's hard being a teen in today's world-and many teens struggle with anger as a result. But what if we could teach teens to interact with their anger
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Mindfulness for Student Athletes
Stay in the moment, stay in the game! The pressure to perform well-both on the field and in the classroom can leave many teen athletes feeling complet
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Teen Yoga For Yoga Therapists
Including yogic and mindfulness exercises that have lasting positive impact well beyond the mat, this book shows how to use yogic techniques in the op
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Stress Less
This is the first-ever mindfulness guide written for teens, by a teen one who is an expert in mindfulness, meditation, yoga and more. The book provid
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