Strength training anatomy for athletes
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Strength Training Anatomy for Athletes
Strength Training Anatomy for Athletes offers a wide variety of exercises for athletes who want to get stronger for their sport. Covering warm-up, rec
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Anatomy a Strength Training
Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic requirement for good health and total physical stre
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Anatomy for Strength and Fitness Training
This book provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each m
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Strength Training for Basketball
Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forw
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Strength Training for Soccer
Strength Training for Soccer will help you create a soccer-specific resistance training program to help athletes at each position—goalkeepers, defend
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Strength Training for Baseball
Strength Training for Baseball will help you create a baseball-specific resistance training program to help athletes at each position—pitchers, catch
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Delavier's Women's Strength Training Anatomy Workouts
Best-selling author Frédéric Delavier introduces 49 programs for sculpting every region of the body. Featuring 157 exercises targeted to the back, s
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Concurrent Aerobic and Strength Training
This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those
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Functional Training
Offering strength, endurance, power, and sport-specific programming, Functional Training is the most comprehensive resource for athletes, coaches, and
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Essentials of Obstacle Race Training
A comprehensive training manual that prepares athletes for the demands of obstacle course racing. From grip strength to balance, exercises and workout
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IronFit Secrets for Half Iron-Distance Triathlon Success
From the world renowned endurance sports coaches and authors of Be IronFit and IronFit Strength Training and Nutrition for Endurance Athletes, a book
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High-Powered Plyometrics
A guide to explosive power training for athletes, coaches and strength and conditioning experts. Exploring the principles of high-intensity plyometric
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